42.8 km | 05:47:24 | 08:07/km日期: 2015-03-15 06:29 - 總爬升: 131 m - 地點: 台中港旅客服務中心 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2867 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'57" / 07'26" / 06'52" / 06'25" / 06'18" / 05'58" / 06'03" / 06'47" / 06'01" / 06'11" / 06'37" / 06'52" / 06'47" / 06'41" / 07'00" / 06'57" / 06'59" / 07'35" / 06'20" / 05'59" / 06'06" / 06'50" / 08'09" / 07'10" / 11'28" / 13'56" / 09'21" / 11'16" / 10'11" / 06'25" / 07'50" / 11'24" / 11'52" / 07'51" / 07'38" / 08'44" / 06'57" / 08'22" / 10'15" / 10'23" / 10'38" / 09'30" / 10'20" / 01'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'26" | 00:15'23" |
| 3 | 06'52" | 00:22'15" |
| 4 | 06'25" | 00:28'40" |
| 5 | 06'18" | 00:34'58" |
| 6 | 05'58" | 00:40'56" |
| 7 | 06'03" | 00:46'59" |
| 8 | 06'47" | 00:53'46" |
| 9 | 06'01" | 00:59'47" |
| 10 | 06'11" | 01:05'58" |
| 11 | 06'37" | 01:12'35" |
| 12 | 06'52" | 01:19'27" |
| 13 | 06'47" | 01:26'14" |
| 14 | 06'41" | 01:32'55" |
| 15 | 07'00" | 01:39'55" |
| 16 | 06'57" | 01:46'52" |
| 17 | 06'59" | 01:53'51" |
| 18 | 07'35" | 02:01'26" |
| 19 | 06'20" | 02:07'46" |
| 20 | 05'59" | 02:13'45" |
| 21 | 06'06" | 02:19'51" |
| 22 | 06'50" | 02:26'41" |
| 23 | 08'09" | 02:34'50" |
| 24 | 07'10" | 02:42'00" |
| 25 | 11'28" | 02:53'28" |
| 26 | 13'56" | 03:07'24" |
| 27 | 09'21" | 03:16'45" |
| 28 | 11'16" | 03:28'01" |
| 29 | 10'11" | 03:38'12" |
| 30 | 06'25" | 03:44'37" |
| 31 | 07'50" | 03:52'27" |
| 32 | 11'24" | 04:03'51" |
| 33 | 11'52" | 04:15'43" |
| 34 | 07'51" | 04:23'34" |
| 35 | 07'38" | 04:31'12" |
| 36 | 08'44" | 04:39'56" |
| 37 | 06'57" | 04:46'53" |
| 38 | 08'22" | 04:55'15" |
| 39 | 10'15" | 05:05'30" |
| 40 | 10'23" | 05:15'53" |
| 41 | 10'38" | 05:26'31" |
| 42 | 09'30" | 05:36'01" |
| 43 | 10'20" | 05:46'21" |
| 42.8 | -4'-35" | 05:47'24" |
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