17.0 km | 01:29:19 | 05:15/km日期: 2015-03-12 18:34 - 地點: 卦山路+公園路 - 卡路里: 1087 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'43" / 05'39" / 05'08" / 04'50" / 04'29" / 05'22" / 04'29" / 05'16" / 05'10" / 04'55" / 06'05" / 05'26" / 04'38" / 05'09" / 04'54" / 04'23" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'44") | 1000 / 1000 |
| 2 | | 05'39" (+01'41") | 1000 / 2000 |
| 3 | | 05'07" (+01'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'52") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+01'23") | 1000 / 6000 |
| 7 | | 04'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+01'17") | 1000 / 8000 |
| 9 | | 05'10" (+01'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+02'07") | 1000 / 11000 |
| 12 | | 05'26" (+01'28") | 1000 / 12000 |
| 13 | | 04'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+01'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'56") | 1000 / 15000 |
| 16 | | 03'58" | 941 / 15941 |
| 17 | | 06'58" (+03'00") | 1000 / 16941 |
| 18 | | 06'09" (+02'11") | 64 / 17006 |
夜跑團練
今天兩大魔王,發哥與則原哥在拼速,我完全跟不上..
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'39" | 00:12'22" |
| 3 | 05'08" | 00:17'30" |
| 4 | 04'50" | 00:22'20" |
| 5 | 04'29" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 04'29" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 04'55" | 00:52'01" |
| 11 | 06'05" | 00:58'06" |
| 12 | 05'26" | 01:03'32" |
| 13 | 04'38" | 01:08'10" |
| 14 | 05'09" | 01:13'19" |
| 15 | 04'54" | 01:18'13" |
| 16 | 04'23" | 01:22'36" |
| 17 | 06'42" | 01:29'18" |
| 17.0 | 05'14" | 01:29'20" |
展開計圈分析
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