14.2 km | 01:32:17 | 06:29/km日期: 2015-03-15 09:31 - 總爬升: 253 m - 平均心率: 130 - 卡路里: 970 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'39" / 05'27" / 06'00" / 05'47" / 07'12" / 07'09" / 05'49" / 06'41" / 07'27" / 06'39" / 07'45" / 07'48" / 05'45" / 05'24" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1016 / 1016 |
| 2 | | 05'26" (+00'10") | 1003 / 2020 |
| 3 | | 05'59" (+00'43") | 1014 / 3034 |
| 4 | | 05'47" (+00'31") | 1004 / 4038 |
| 5 | | 07'10" (+01'54") | 1002 / 5040 |
| 6 | | 07'06" (+01'50") | 1003 / 6044 |
| 7 | | 05'55" (+00'39") | 1010 / 7055 |
| 8 | | 06'41" (+01'25") | 1011 / 8067 |
| 9 | | 07'33" (+02'17") | 1018 / 9085 |
| 10 | | 06'33" (+01'17") | 1006 / 10092 |
| 11 | | 07'41" (+02'25") | 1013 / 11106 |
| 12 | | 07'44" (+02'28") | 996 / 12102 |
| 13 | | 05'44" (+00'28") | 1014 / 13117 |
| 14 | | 05'16" | 1011 / 14129 |
| 15 | | 05'28" (+00'12") | 203 / 14333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 06'00" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 07'12" | 00:30'05" |
| 6 | 07'09" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 06'41" | 00:49'44" |
| 9 | 07'27" | 00:57'11" |
| 10 | 06'39" | 01:03'50" |
| 11 | 07'45" | 01:11'35" |
| 12 | 07'48" | 01:19'23" |
| 13 | 05'45" | 01:25'08" |
| 14 | 05'24" | 01:30'32" |
| 14.2 | 08'50" | 01:32'17" |
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