全馬 | 04:46:50 | 06:47/km | 第3馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 04:46:50 |
| 總名次 | 924 / 3294 |
| 分組名次 | 298 / 996 |
| 平均速度 | 06:47/km |
kevin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" (+00'09") | 00:52'01" |
| 00:25'56" |
| 00:27'50" (+01'54") | 00:56'54" (+04'53") |
| 00:29'04" (+03'08") |
| 00:31'37" (+05'41") | 01:10'11" (+18'10") |
| 00:38'34" (+12'38") |
| 00:40'31" (+14'35") | 01:26'39" (+34'38") |
| 00:46'08" (+20'12") |
|
日期: 2015-03-15 06:05 - 總爬升: 335 m - 地點: 台南市 - 天氣: 晴33度 - 卡路里: 2430 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 989 / 989 |
| 2 | | 05'07" (+00'20") | 1011 / 2001 |
| 3 | | 05'09" (+00'22") | 995 / 2997 |
| 4 | | 05'04" (+00'17") | 1008 / 4006 |
| 5 | | 05'15" (+00'28") | 1006 / 5012 |
| 6 | | 04'47" | 994 / 6006 |
| 7 | | 05'17" (+00'30") | 1000 / 7006 |
| 8 | | 05'21" (+00'34") | 1012 / 8019 |
| 9 | | 05'09" (+00'22") | 987 / 9007 |
| 10 | | 05'20" (+00'33") | 999 / 10007 |
| 11 | | 05'35" (+00'48") | 1009 / 11016 |
| 12 | | 05'29" (+00'42") | 1011 / 12027 |
| 13 | | 05'40" (+00'53") | 995 / 13023 |
| 14 | | 05'21" (+00'34") | 1005 / 14028 |
| 15 | | 05'44" (+00'57") | 996 / 15024 |
| 16 | | 06'10" (+01'23") | 1009 / 16034 |
| 17 | | 05'26" (+00'39") | 999 / 17034 |
| 18 | | 05'47" (+01'00") | 1010 / 18044 |
| 19 | | 05'36" (+00'49") | 1011 / 19055 |
| 20 | | 05'59" (+01'12") | 1000 / 20056 |
| 21 | | 05'43" (+00'56") | 1000 / 21057 |
| 22 | | 05'47" (+01'00") | 1015 / 22072 |
| 23 | | 06'25" (+01'38") | 1005 / 23078 |
| 24 | | 06'19" (+01'32") | 999 / 24078 |
| 25 | | 07'24" (+02'37") | 998 / 25077 |
| 26 | | 06'55" (+02'08") | 1006 / 26083 |
| 27 | | 07'26" (+02'39") | 998 / 27082 |
| 28 | | 07'32" (+02'45") | 1009 / 28091 |
| 29 | | 06'45" (+01'58") | 992 / 29084 |
| 30 | | 09'51" (+05'04") | 1014 / 30098 |
| 31 | | 08'59" (+04'12") | 992 / 31091 |
| 32 | | 07'39" (+02'52") | 1010 / 32101 |
| 33 | | 08'58" (+04'11") | 1006 / 33108 |
| 34 | | 07'41" (+02'54") | 1002 / 34111 |
| 35 | | 08'08" (+03'21") | 1013 / 35125 |
| 36 | | 09'27" (+04'40") | 1005 / 36130 |
| 37 | | 10'49" (+06'02") | 995 / 37126 |
| 38 | | 09'26" (+04'39") | 1013 / 38139 |
| 39 | | 07'51" (+03'04") | 992 / 39131 |
| 40 | | 07'32" (+02'45") | 997 / 40129 |
| 41 | | 07'06" (+02'19") | 1003 / 41132 |
| 42 | | 06'47" (+02'00") | 1010 / 42143 |
| 43 | | 10'32" (+05'45") | 785 / 42929 |
跑量不足， 25K之後開始當步兵了。
後半段天氣有點熱，早餐、飲料嗑太多，脹脹的。
如何讓體力、速度撐到後半段？
當慢慢累積經驗囉。
隔天腳沒上次有痠痛的感覺，就稍微緊緊地而已。算是唯一有進步的。
3月累積里程 :
155.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmAndroid - asus ASUS_T00P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 04'46" | 00:30'51" |
| 7 | 05'18" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'11" | 00:46'41" |
| 10 | 05'20" | 00:52'01" |
| 11 | 05'34" | 00:57'35" |
| 12 | 05'33" | 01:03'08" |
| 13 | 05'37" | 01:08'45" |
| 14 | 05'24" | 01:14'09" |
| 15 | 05'42" | 01:19'51" |
| 16 | 06'12" | 01:26'03" |
| 17 | 05'25" | 01:31'28" |
| 18 | 05'50" | 01:37'18" |
| 19 | 05'35" | 01:42'53" |
| 20 | 06'02" | 01:48'55" |
| 21 | 05'44" | 01:54'39" |
| 22 | 05'46" | 02:00'25" |
| 23 | 06'22" | 02:06'47" |
| 24 | 06'22" | 02:13'09" |
| 25 | 07'23" | 02:20'32" |
| 26 | 06'56" | 02:27'28" |
| 27 | 07'23" | 02:34'51" |
| 28 | 07'32" | 02:42'23" |
| 29 | 06'44" | 02:49'07" |
| 30 | 09'59" | 02:59'06" |
| 31 | 09'01" | 03:08'07" |
| 32 | 07'12" | 03:15'19" |
| 33 | 09'21" | 03:24'40" |
| 34 | 07'45" | 03:32'25" |
| 35 | 07'12" | 03:39'37" |
| 36 | 09'56" | 03:49'33" |
| 37 | 10'42" | 04:00'15" |
| 38 | 09'49" | 04:10'04" |
| 39 | 08'01" | 04:18'05" |
| 40 | 07'40" | 04:25'45" |
| 41 | 07'03" | 04:32'48" |
| 42 | 06'44" | 04:39'32" |
| 42.9 | 09'59" | 04:48'49" |
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