7.4 km | 00:41:20 | 05:34/km日期: 2015-03-13 20:56 - 地點: 蘆洲微風運河 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'27" / 05'25" / 05'30" / 05'37" / 05'52" / 05'44" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 403 / 7403 |
3月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'52" | 00:27'51" |
| 6 | 05'44" | 00:33'35" |
| 7 | 05'33" | 00:39'08" |
| 7.4 | 05'29" | 00:41'21" |
展開計圈分析
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