14.3 km | 01:20:22 | 05:36/km日期: 2015-03-08 16:45 - 卡路里: 709 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'52" / 05'24" / 05'28" / 05'26" / 05'20" / 05'25" / 05'48" / 06'07" / 05'18" / 05'34" / 05'35" / 05'38" / 05'57" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 992 / 992 |
| 2 | | 05'21" (+00'03") | 1006 / 1999 |
| 3 | | 05'28" (+00'10") | 998 / 2997 |
| 4 | | 05'27" (+00'09") | 1005 / 4002 |
| 5 | | 05'18" | 990 / 4993 |
| 6 | | 05'26" (+00'08") | 1007 / 6001 |
| 7 | | 05'47" (+00'29") | 1000 / 7002 |
| 8 | | 06'05" (+00'47") | 1003 / 8005 |
| 9 | | 05'19" (+00'01") | 994 / 9000 |
| 10 | | 05'30" (+00'12") | 998 / 9999 |
| 11 | | 05'37" (+00'19") | 1003 / 11003 |
| 12 | | 05'37" (+00'19") | 1000 / 12003 |
| 13 | | 05'57" (+00'39") | 1006 / 13010 |
| 14 | | 05'31" (+00'13") | 1000 / 14011 |
| 15 | | 05'50" (+00'32") | 328 / 14339 |
3月累積里程 :
155.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'48" | 00:38'43" |
| 8 | 06'07" | 00:44'50" |
| 9 | 05'18" | 00:50'08" |
| 10 | 05'34" | 00:55'42" |
| 11 | 05'35" | 01:01'17" |
| 12 | 05'38" | 01:06'55" |
| 13 | 05'57" | 01:12'52" |
| 14 | 05'31" | 01:18'23" |
| 14.3 | 05'50" | 01:20'22" |
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