18.1 km | 01:32:38 | 05:06/km日期: 2013-04-24 19:03 - 總爬升: 507 m - 卡路里: 868 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'33" / 06'28" / 04'30" / 04'25" / 05'05" / 05'51" / 06'07" / 06'07" / 05'56" / 04'44" / 04'02" / 04'09" / 04'09" / 04'27" / 05'29" / 05'19" / 04'25" / 04'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'29") | 1003 / 1003 |
| 2 | | 06'26" (+02'24") | 1008 / 2011 |
| 3 | | 04'30" (+00'28") | 1006 / 3018 |
| 4 | | 04'23" (+00'21") | 999 / 4017 |
| 5 | | 05'07" (+01'05") | 1006 / 5024 |
| 6 | | 05'52" (+01'50") | 1003 / 6027 |
| 7 | | 06'05" (+02'03") | 1004 / 7031 |
| 8 | | 06'08" (+02'06") | 1006 / 8037 |
| 9 | | 05'54" (+01'52") | 1005 / 9043 |
| 10 | | 04'40" (+00'38") | 989 / 10033 |
| 11 | | 04'02" | 1012 / 11045 |
| 12 | | 04'07" (+00'05") | 1000 / 12045 |
| 13 | | 04'09" (+00'07") | 1002 / 13047 |
| 14 | | 04'27" (+00'25") | 1007 / 14055 |
| 15 | | 05'29" (+01'27") | 1005 / 15061 |
| 16 | | 05'24" (+01'22") | 1002 / 16063 |
| 17 | | 04'16" (+00'14") | 1017 / 17080 |
| 18 | | 04'14" (+00'12") | 999 / 18080 |
4月累積里程 : 393.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 04'30" | 00:17'31" |
| 4 | 04'25" | 00:21'56" |
| 5 | 05'05" | 00:27'01" |
| 6 | 05'51" | 00:32'52" |
| 7 | 06'07" | 00:38'59" |
| 8 | 06'07" | 00:45'06" |
| 9 | 05'56" | 00:51'02" |
| 10 | 04'44" | 00:55'46" |
| 11 | 04'02" | 00:59'48" |
| 12 | 04'09" | 01:03'57" |
| 13 | 04'09" | 01:08'06" |
| 14 | 04'27" | 01:12'33" |
| 15 | 05'29" | 01:18'02" |
| 16 | 05'19" | 01:23'21" |
| 17 | 04'25" | 01:27'46" |
| 18 | 04'10" | 01:31'56" |
| 18.1 | 04'47" | 01:32'38" |
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