全馬 | 05:12:43 | 07:24/km | 第29馬官方成績 |
日期 | 2015-03-08 |
成績 | 05:12:43 |
總名次 | 66 / 153 |
分組名次 | 45 / 91 |
平均速度 | 07:24/km |
老謝
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" (+00'33") | 01:08'48" |
| 00:34'19" (+00'23") |
| 00:36'10" (+02'14") | 01:10'06" (+01'18") |
| 00:33'56" |
| 00:38'26" (+04'30") | 01:12'37" (+03'49") |
| 00:34'11" (+00'15") |
| 00:37'02" (+03'06") | 01:27'03" (+18'15") |
| 00:50'01" (+16'05") |
|
日期: 2015-03-08 06:59 - 總爬升: 350 m - 天氣: 晴 - 卡路里: 3119 Cal - 溫度: 20°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 1004 / 1004 |
2 | | 07'05" (+00'39") | 1004 / 2009 |
3 | | 06'36" (+00'10") | 1010 / 3020 |
4 | | 07'03" (+00'37") | 1010 / 4030 |
5 | | 06'56" (+00'30") | 1011 / 5041 |
6 | | 06'45" (+00'19") | 1011 / 6053 |
7 | | 07'05" (+00'39") | 1001 / 7055 |
8 | | 06'54" (+00'28") | 1010 / 8066 |
9 | | 06'32" (+00'06") | 1008 / 9074 |
10 | | 07'00" (+00'34") | 1019 / 10093 |
11 | | 06'28" (+00'02") | 1005 / 11098 |
12 | | 07'08" (+00'42") | 1005 / 12103 |
13 | | 08'06" (+01'40") | 1011 / 13115 |
14 | | 06'49" (+00'23") | 1010 / 14125 |
15 | | 07'33" (+01'07") | 1010 / 15135 |
16 | | 06'26" | 1008 / 16144 |
17 | | 06'44" (+00'18") | 1007 / 17152 |
18 | | 06'38" (+00'12") | 1003 / 18155 |
19 | | 07'28" (+01'02") | 1006 / 19162 |
20 | | 06'39" (+00'13") | 1011 / 20174 |
21 | | 07'09" (+00'43") | 1005 / 21180 |
22 | | 06'35" (+00'09") | 1017 / 22197 |
23 | | 06'55" (+00'29") | 1005 / 23203 |
24 | | 10'22" (+03'56") | 1003 / 24207 |
25 | | 07'21" (+00'55") | 1012 / 25219 |
26 | | 06'36" (+00'10") | 1009 / 26229 |
27 | | 07'01" (+00'35") | 1015 / 27244 |
28 | | 06'43" (+00'17") | 999 / 28244 |
29 | | 07'01" (+00'35") | 1014 / 29258 |
30 | | 07'30" (+01'04") | 1001 / 30260 |
31 | | 07'04" (+00'38") | 1006 / 31267 |
32 | | 06'46" (+00'20") | 1013 / 32280 |
33 | | 08'17" (+01'51") | 1011 / 33292 |
34 | | 06'55" (+00'29") | 1007 / 34299 |
35 | | 08'15" (+01'49") | 1011 / 35310 |
36 | | 12'38" (+06'12") | 1008 / 36319 |
37 | | 08'49" (+02'23") | 1010 / 37329 |
38 | | 10'50" (+04'24") | 1011 / 38341 |
39 | | 07'53" (+01'27") | 1012 / 39354 |
40 | | 09'33" (+03'07") | 1005 / 40360 |
41 | | 07'54" (+01'28") | 1002 / 41362 |
42 | | 06'01" | 511 / 41874 |
第二趟後, 太陽熱力逐漸發威 !
第三趟禁不住啤酒的誘惑, 喝了半罐 ! 就開始跑跑走走!
賽前宣言: 健康完賽
3月累積里程 :
168.56 km Nike air relentless 3 (New) 累積 :
716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'05" | 00:13'52" |
3 | 06'36" | 00:20'28" |
4 | 07'04" | 00:27'32" |
5 | 06'57" | 00:34'29" |
6 | 06'45" | 00:41'14" |
7 | 07'04" | 00:48'18" |
8 | 06'55" | 00:55'13" |
9 | 06'34" | 01:01'47" |
10 | 07'01" | 01:08'48" |
11 | 06'24" | 01:15'12" |
12 | 07'07" | 01:22'19" |
13 | 08'05" | 01:30'24" |
14 | 06'57" | 01:37'21" |
15 | 07'37" | 01:44'58" |
16 | 06'27" | 01:51'25" |
17 | 06'39" | 01:58'04" |
18 | 06'41" | 02:04'45" |
19 | 07'31" | 02:12'16" |
20 | 06'38" | 02:18'54" |
21 | 07'09" | 02:26'03" |
22 | 06'35" | 02:32'38" |
23 | 06'50" | 02:39'28" |
24 | 09'29" | 02:48'57" |
25 | 08'23" | 02:57'20" |
26 | 06'39" | 03:03'59" |
27 | 06'59" | 03:10'58" |
28 | 06'41" | 03:17'39" |
29 | 06'57" | 03:24'36" |
30 | 06'55" | 03:31'31" |
31 | 07'39" | 03:39'10" |
32 | 06'50" | 03:46'00" |
33 | 08'21" | 03:54'21" |
34 | 06'53" | 04:01'14" |
35 | 07'19" | 04:08'33" |
36 | 12'11" | 04:20'44" |
37 | 10'08" | 04:30'52" |
38 | 09'19" | 04:40'11" |
39 | 09'22" | 04:49'33" |
40 | 09'01" | 04:58'34" |
41 | 08'59" | 05:07'33" |
41.5 | 10'36" | 05:12'54" |