9.4 km | 01:04:10 | 06:48/km日期: 2015-03-07 16:55 - 卡路里: 509 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'08" / 06'13" / 06'05" / 06'16" / 07'04" / 06'58" / 06'50" / 06'17" / 05'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 430 / 9430 |
3月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 07'04" | 00:31'46" |
| 6 | 06'58" | 00:38'44" |
| 7 | 06'50" | 00:45'34" |
| 8 | 06'17" | 00:51'51" |
| 9 | 05'57" | 00:57'48" |
| 9.4 | 06'23" | 01:00'33" |
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