健安 2015/03/07 訓練日誌 | Marathon's World

健安桃園
ID 141406

395 位追隨者

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100.0 km | 13:48:57 | 08:17/km | 第6馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:48:57
總名次	263 / 521
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12" (+04'15")

01:11'57" (+01'35")

10 km

(01:11'57")

00:36'45" (+05'48")

15 km

(01:48'51")

00:36'54" (+05'57")

01:17'05" (+06'43")

20 km

(02:29'02")

00:40'11" (+09'14")

25 km

(03:07'14")

00:38'12" (+07'15")

01:19'11" (+08'49")

30 km

(03:48'13")

00:40'59" (+10'02")

35 km

(04:34'16")

00:46'03" (+15'06")

01:49'32" (+39'10")

40 km

(05:37'45")

01:03'29" (+32'32")

45 km

(06:29'07")

00:51'22" (+20'25")

01:43'13" (+32'51")

50 km

(07:20'58")

00:51'51" (+20'54")

55 km

(08:03'11")

00:42'13" (+11'16")

01:13'10" (+02'48")

60 km

(08:34'08")

00:30'57"

65 km

(09:16'52")

00:42'44" (+11'47")

01:15'22" (+05'00")

70 km

(09:49'30")

00:32'38" (+01'41")

75 km

(10:24'39")

00:35'09" (+04'12")

01:16'45" (+06'23")

80 km

(11:06'15")

00:41'36" (+10'39")

85 km

(11:45'25")

00:39'10" (+08'13")

01:10'22"

90 km

(12:16'37")

00:31'12" (+00'15")

95 km

(12:58'03")

00:41'26" (+10'29")

01:21'49" (+11'27")

100 km

(13:38'26")

00:40'23" (+09'26")

Finish

(13:48:57)

日期: 2015-03-07 05:00 - 總爬升: 2472 m - 卡路里: 6120 Cal - 溫度: 20°C - 濕度: 83%

桃園

健安

·

賽前宣言: 初百K!! 該準備的都準備了~~等待黎明槍響的來臨一刻!!

3月累積里程 : 210.85 km

Android - samsung SM-G900I 上傳 | 9 years ago

湯湯, 王文男和其他 22 人說推

·

觀看另 6 則留言

雪莉恭喜百K超馬完賽~厲害~\^o^/

2015-03-10 13:54 ·

Jerry Tai 恭喜完賽跑得很好喔~

2015-03-18 12:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	07'06"	00:14'06"
3	06'59"	00:21'05"
4	06'56"	00:28'01"
5	07'11"	00:35'12"
6	07'32"	00:42'44"
7	07'10"	00:49'54"
8	09'00"	00:58'54"
9	07'02"	01:05'56"
10	06'01"	01:11'57"
11	07'57"	01:19'54"
12	06'10"	01:26'04"
13	05'53"	01:31'57"
14	08'58"	01:40'55"
15	07'56"	01:48'51"
16	08'11"	01:57'02"
17	07'29"	02:04'31"
18	06'51"	02:11'22"
19	10'42"	02:22'04"
20	06'58"	02:29'02"
21	06'45"	02:35'47"
22	05'51"	02:41'38"
23	13'44"	02:55'22"
24	05'22"	03:00'44"
25	06'30"	03:07'14"
26	05'33"	03:12'47"
27	08'14"	03:21'01"
28	13'31"	03:34'32"
29	06'23"	03:40'55"
30	07'18"	03:48'13"
31	08'27"	03:56'40"
32	08'22"	04:05'02"
33	11'32"	04:16'34"
34	08'05"	04:24'39"
35	09'37"	04:34'16"
36	12'24"	04:46'40"
37	09'31"	04:56'11"
38	10'06"	05:06'17"
39	09'50"	05:16'07"
40	21'38"	05:37'45"
41	09'37"	05:47'22"
42	09'01"	05:56'23"
43	08'23"	06:04'46"
44	09'12"	06:13'58"
45	15'09"	06:29'07"
46	10'51"	06:39'58"
47	10'05"	06:50'03"
48	11'07"	07:01'10"
49	09'22"	07:10'32"
50	10'26"	07:20'58"
51	17'58"	07:38'56"
52	06'02"	07:44'58"
53	05'54"	07:50'52"
54	06'10"	07:57'02"
55	06'09"	08:03'11"
56	05'45"	08:08'56"
57	07'32"	08:16'28"
58	05'48"	08:22'16"
59	06'06"	08:28'22"
60	05'46"	08:34'08"
61	06'03"	08:40'11"
62	19'12"	08:59'23"
63	05'59"	09:05'22"
64	05'47"	09:11'09"
65	05'43"	09:16'52"
66	08'14"	09:25'06"
67	05'16"	09:30'22"
68	05'41"	09:36'03"
69	05'30"	09:41'33"
70	07'57"	09:49'30"
71	05'20"	09:54'50"
72	06'08"	10:00'58"
73	05'34"	10:06'32"
74	06'07"	10:12'39"
75	12'00"	10:24'39"
76	03'52"	10:28'31"
77	05'59"	10:34'30"
78	05'47"	10:40'17"
79	16'39"	10:56'56"
80	09'19"	11:06'15"
81	09'05"	11:15'20"
82	06'41"	11:22'01"
83	10'18"	11:32'19"
84	06'33"	11:38'52"
85	06'33"	11:45'25"
86	06'14"	11:51'39"
87	06'51"	11:58'30"
88	06'56"	12:05'26"
89	06'16"	12:11'42"
90	04'55"	12:16'37"
91	08'49"	12:25'26"
92	06'33"	12:31'59"
93	08'57"	12:40'56"
94	09'01"	12:49'57"
95	08'06"	12:58'03"
96	07'13"	13:05'16"
97	10'30"	13:15'46"
98	08'30"	13:24'16"
99	06'21"	13:30'37"
100	07'49"	13:38'26"
101	07'48"	13:46'14"
101.6	51'34"	14:15'24"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km