全馬 | 04:10:52 | 05:56/km | 第8馬官方成績 |
日期 | 2015-03-01 |
成績 | 04:10:52 |
總名次 | 281 / - |
分組名次 | 77 / - |
平均速度 | 05:56/km |
Lester.tai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" | 00:53'04" |
| 00:26'50" (+00'36") |
| 00:27'47" (+01'33") | 00:56'07" (+03'03") |
| 00:28'20" (+02'06") |
| 00:29'13" (+02'59") | 00:59'55" (+06'51") |
| 00:30'42" (+04'28") |
| 00:31'25" (+05'11") | 01:05'44" (+12'40") |
| 00:34'19" (+08'05") |
|
日期: 2015-03-01 06:20 - 總爬升: 504 m - 卡路里: 2620 Cal - 溫度: 19°C - 濕度: 87%
第一次遇到大會系統出問題,成績單賽後才會補寄。
這次刻意調慢前半馬配速至155,想說能不能撐到最後,沒想到36-37k被4:00配速員超過後,我就再也追不到了,看來還是要再多練。
賽前宣言: No 8 Marathon
3月累積里程 :
218.69 km adidas adizero adios boost 2 累積 :
1155.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'18" | 00:10'22" |
3 | 05'05" | 00:15'27" |
4 | 05'29" | 00:20'56" |
5 | 05'18" | 00:26'14" |
6 | 05'32" | 00:31'46" |
7 | 05'08" | 00:36'54" |
8 | 05'38" | 00:42'32" |
9 | 05'13" | 00:47'45" |
10 | 05'19" | 00:53'04" |
11 | 06'01" | 00:59'05" |
12 | 05'23" | 01:04'28" |
13 | 05'27" | 01:09'55" |
14 | 05'36" | 01:15'31" |
15 | 05'20" | 01:20'51" |
16 | 06'06" | 01:26'57" |
17 | 05'13" | 01:32'10" |
18 | 05'39" | 01:37'49" |
19 | 05'43" | 01:43'32" |
20 | 05'39" | 01:49'11" |
21 | 05'29" | 01:54'40" |
22 | 05'47" | 02:00'27" |
23 | 05'35" | 02:06'02" |
24 | 06'20" | 02:12'22" |
25 | 06'02" | 02:18'24" |
26 | 05'47" | 02:24'11" |
27 | 05'44" | 02:29'55" |
28 | 06'56" | 02:36'51" |
29 | 05'52" | 02:42'43" |
30 | 06'23" | 02:49'06" |
31 | 06'00" | 02:55'06" |
32 | 06'34" | 03:01'40" |
33 | 06'08" | 03:07'48" |
34 | 06'39" | 03:14'27" |
35 | 06'04" | 03:20'31" |
36 | 07'22" | 03:27'53" |
37 | 06'35" | 03:34'28" |
38 | 07'04" | 03:41'32" |
39 | 06'46" | 03:48'18" |
40 | 06'32" | 03:54'50" |
41 | 06'48" | 04:01'38" |
42 | 06'10" | 04:07'48" |
42.6 | 05'51" | 04:11'11" |