11.2 km | 01:15:38 | 06:45/km日期: 2021-05-17 07:01 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'09" / 05'43" / 05'50" / 05'53" / 07'06" / 05'50" / 05'59" / 06'03" / 06'19" / 06'07" / 12'12" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'06" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 12'12" (+06'29") | 1000 / 11000 |
| 12 | | 12'42" (+06'59") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 22.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 07'06" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 06'03" | 00:48'33" |
| 9 | 06'19" | 00:54'52" |
| 10 | 06'07" | 01:00'59" |
| 11 | 12'12" | 01:13'11" |
| 11.2 | 12'47" | 01:15'39" |
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