全馬 | 05:08:23 | 07:18/km | 第4馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 05:08:23 |
| 總名次 | 816 / - |
| 分組名次 | 296 / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" | 00:54'14" |
| 00:28'26" (+02'38") |
| 00:32'19" (+06'31") | 01:07'34" (+13'20") |
| 00:35'15" (+09'27") |
| 00:35'46" (+09'58") | 01:14'27" (+20'13") |
| 00:38'41" (+12'53") |
| 00:43'45" (+17'57") | 01:28'43" (+34'29") |
| 00:44'58" (+19'10") |
|
日期: 2015-03-01 06:20 - 平均心率: 47 - 卡路里: 3721 Cal - 溫度: 19°C - 濕度: 87%
因為腳不舒服，一個半月沒跑步了，但之前報的馬拉松還是要去面對，昨天跑的超沒信心，勉強跑完.........，看來最近要好好練一下了，不然1個月後還有個全馬，我看可能會跑到往生了...............
賽前宣言: 好久沒跑全馬了........期盼有好成績 .....^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'20" | 00:20'23" |
| 5 | 05'25" | 00:25'48" |
| 6 | 05'52" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'47" | 00:42'52" |
| 9 | 05'34" | 00:48'26" |
| 10 | 05'48" | 00:54'14" |
| 11 | 06'30" | 01:00'44" |
| 12 | 06'00" | 01:06'44" |
| 13 | 06'09" | 01:12'53" |
| 14 | 07'24" | 01:20'17" |
| 15 | 06'16" | 01:26'33" |
| 16 | 06'46" | 01:33'19" |
| 17 | 06'25" | 01:39'44" |
| 18 | 06'46" | 01:46'30" |
| 19 | 08'58" | 01:55'28" |
| 20 | 06'20" | 02:01'48" |
| 21 | 06'42" | 02:08'30" |
| 22 | 07'30" | 02:16'00" |
| 23 | 06'51" | 02:22'51" |
| 24 | 07'51" | 02:30'42" |
| 25 | 06'52" | 02:37'34" |
| 26 | 07'50" | 02:45'24" |
| 27 | 07'56" | 02:53'20" |
| 28 | 07'34" | 03:00'54" |
| 29 | 07'31" | 03:08'25" |
| 30 | 07'50" | 03:16'15" |
| 31 | 07'58" | 03:24'13" |
| 32 | 07'56" | 03:32'09" |
| 33 | 09'13" | 03:41'22" |
| 34 | 10'09" | 03:51'31" |
| 35 | 08'29" | 04:00'00" |
| 36 | 08'42" | 04:08'42" |
| 37 | 09'02" | 04:17'44" |
| 38 | 09'03" | 04:26'47" |
| 39 | 08'48" | 04:35'35" |
| 40 | 09'23" | 04:44'58" |
| 41 | 09'08" | 04:54'06" |
| 42 | 08'27" | 05:02'33" |
| 43.0 | 09'18" | 05:11'24" |
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