全馬 | 04:25:00 | 06:16/km | 第21馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 04:25:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:53'36" |
| 00:27'01" (+00'26") |
| 00:28'32" (+01'57") | 00:56'42" (+03'06") |
| 00:28'10" (+01'35") |
| 00:29'22" (+02'47") | 01:04'33" (+10'57") |
| 00:35'11" (+08'36") |
| 00:39'43" (+13'08") | 01:19'14" (+25'38") |
| 00:39'31" (+12'56") |
|
日期: 2015-03-01 06:26 - 地點: 南科 - 天氣: 前段還好，太陽出來就熱 - 卡路里: 3433 Cal - 溫度: 19°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'27") | 1000 / 20000 |
| 21 | | 05'44" (+00'38") | 1000 / 21000 |
| 22 | | 05'35" (+00'29") | 1000 / 22000 |
| 23 | | 05'35" (+00'29") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'40" (+00'34") | 1000 / 25000 |
| 26 | | 05'35" (+00'29") | 1000 / 26000 |
| 27 | | 05'49" (+00'43") | 1000 / 27000 |
| 28 | | 06'07" (+01'01") | 1000 / 28000 |
| 29 | | 05'51" (+00'45") | 1000 / 29000 |
| 30 | | 06'50" (+01'44") | 1000 / 30000 |
| 31 | | 07'55" (+02'49") | 1000 / 31000 |
| 32 | | 06'56" (+01'50") | 1000 / 32000 |
| 33 | | 06'36" (+01'30") | 1000 / 33000 |
| 34 | | 05'46" (+00'40") | 1000 / 34000 |
| 35 | | 06'48" (+01'42") | 1000 / 35000 |
| 36 | | 08'01" (+02'55") | 1000 / 36000 |
| 37 | | 06'31" (+01'25") | 1000 / 37000 |
| 38 | | 07'30" (+02'24") | 1000 / 38000 |
| 39 | | 07'07" (+02'01") | 1000 / 39000 |
| 40 | | 07'39" (+02'33") | 1000 / 40000 |
| 41 | | 07'06" (+02'00") | 1000 / 41000 |
| 42 | | 06'25" (+01'19") | 751 / 41751 |
現在耐力大概只有30K（3HR）左右，超過了，就會因為太熱太累而不想跑，過30K之後就走走跑跑了，不過路線比我想像的更有趣。還不錯的比賽
賽前宣言: 咦...為什麼又多一場
3月累積里程 :
189.22 km 
ASICS TARTHERZEAL-WIDE 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'07" | 00:36'59" |
| 8 | 05'52" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'23" | 00:53'36" |
| 11 | 05'55" | 00:59'31" |
| 12 | 05'30" | 01:05'01" |
| 13 | 05'19" | 01:10'20" |
| 14 | 06'24" | 01:16'44" |
| 15 | 05'24" | 01:22'08" |
| 16 | 05'48" | 01:27'56" |
| 17 | 05'23" | 01:33'19" |
| 18 | 05'24" | 01:38'43" |
| 19 | 06'01" | 01:44'44" |
| 20 | 05'34" | 01:50'18" |
| 21 | 05'45" | 01:56'03" |
| 22 | 06'03" | 02:02'06" |
| 23 | 05'35" | 02:07'41" |
| 24 | 06'19" | 02:14'00" |
| 25 | 05'40" | 02:19'40" |
| 26 | 06'12" | 02:25'52" |
| 27 | 05'49" | 02:31'41" |
| 28 | 08'50" | 02:40'31" |
| 29 | 05'52" | 02:46'23" |
| 30 | 08'28" | 02:54'51" |
| 31 | 07'55" | 03:02'46" |
| 32 | 10'02" | 03:12'48" |
| 33 | 09'10" | 03:21'58" |
| 34 | 05'47" | 03:27'45" |
| 35 | 06'49" | 03:34'34" |
| 36 | 08'36" | 03:43'10" |
| 37 | 07'46" | 03:50'56" |
| 38 | 07'30" | 03:58'26" |
| 39 | 07'08" | 04:05'34" |
| 40 | 08'31" | 04:14'05" |
| 41 | 07'07" | 04:21'12" |
| 41.8 | 06'24" | 04:26'01" |
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