全馬 | 03:39:26 | 05:12/km | 第25馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 03:39:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" (+01'26") | 00:48'14" (+02'09") |
| 00:23'55" (+01'02") |
| 00:22'53" | 00:46'05" |
| 00:23'12" (+00'19") |
| 00:23'27" (+00'34") | 00:47'26" (+01'21") |
| 00:23'59" (+01'06") |
| 00:25'07" (+02'14") | 01:03'39" (+17'34") |
| 00:38'32" (+15'39") |
|
日期: 2015-03-01 06:20 - 平均心率: 145 - 卡路里: 2336 Cal - 溫度: 19°C - 濕度: 87%
37km時間還2小時58分
只怪自己腳指甲插到肉
讓我痛到連走都有問題
只好慢慢走到終點...
開始練習單車
讓我有點吃不消
只能說..能力有限
還真是勉強不來
賽前宣言: 125
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
90.42 km 
NIKE FREE 5.0 nike free 5.0 累積 :
1014.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'55" | 00:09'15" |
| 3 | 04'53" | 00:14'08" |
| 4 | 05'04" | 00:19'12" |
| 5 | 05'07" | 00:24'19" |
| 6 | 05'03" | 00:29'22" |
| 7 | 04'41" | 00:34'03" |
| 8 | 04'45" | 00:38'48" |
| 9 | 04'46" | 00:43'34" |
| 10 | 04'40" | 00:48'14" |
| 11 | 04'40" | 00:52'54" |
| 12 | 04'34" | 00:57'28" |
| 13 | 04'27" | 01:01'55" |
| 14 | 04'31" | 01:06'26" |
| 15 | 04'41" | 01:11'07" |
| 16 | 04'37" | 01:15'44" |
| 17 | 04'40" | 01:20'24" |
| 18 | 04'39" | 01:25'03" |
| 19 | 04'29" | 01:29'32" |
| 20 | 04'47" | 01:34'19" |
| 21 | 04'45" | 01:39'04" |
| 22 | 04'41" | 01:43'45" |
| 23 | 04'37" | 01:48'22" |
| 24 | 04'41" | 01:53'03" |
| 25 | 04'43" | 01:57'46" |
| 26 | 04'42" | 02:02'28" |
| 27 | 04'49" | 02:07'17" |
| 28 | 04'55" | 02:12'12" |
| 29 | 04'49" | 02:17'01" |
| 30 | 04'44" | 02:21'45" |
| 31 | 05'01" | 02:26'46" |
| 32 | 05'09" | 02:31'55" |
| 33 | 05'05" | 02:37'00" |
| 34 | 05'00" | 02:42'00" |
| 35 | 04'52" | 02:46'52" |
| 36 | 06'33" | 02:53'25" |
| 37 | 06'52" | 03:00'17" |
| 38 | 10'49" | 03:11'06" |
| 39 | 07'07" | 03:18'13" |
| 40 | 07'11" | 03:25'24" |
| 41 | 06'08" | 03:31'32" |
| 42 | 05'46" | 03:37'18" |
| 42.4 | 05'15" | 03:39'26" |
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