全馬 | 04:20:03 | 06:09/km | 第5馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 04:20:03 |
| 總名次 | 350 / 1557 |
| 分組名次 | 3 / 46 |
| 平均速度 | 06:09/km |
梁書比
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+00'18") | 00:56'22" |
| 00:28'02" |
| 00:28'41" (+00'39") | 00:58'10" (+01'48") |
| 00:29'29" (+01'27") |
| 00:30'35" (+02'33") | 01:01'29" (+05'07") |
| 00:30'54" (+02'52") |
| 00:33'10" (+05'08") | 01:06'47" (+10'25") |
| 00:33'37" (+05'35") |
|
日期: 2015-03-01 06:20 - 地點: 南科 - 天氣: 熱 - 平均心率: 167 - 卡路里: 2457 Cal - 溫度: 19°C - 濕度: 87%
黑糖檸檬好好喝~後半段太陽有點大!就得到了一支黑手套!很感謝最後兩公里鼓舞我的大姊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
162.18 km 
mizuno wave creation 15 累積 :
1342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 05'41" | 00:56'22" |
| 11 | 05'43" | 01:02'05" |
| 12 | 05'42" | 01:07'47" |
| 13 | 05'38" | 01:13'25" |
| 14 | 05'48" | 01:19'13" |
| 15 | 05'50" | 01:25'03" |
| 16 | 05'53" | 01:30'56" |
| 17 | 05'48" | 01:36'44" |
| 18 | 05'54" | 01:42'38" |
| 19 | 05'58" | 01:48'36" |
| 20 | 05'56" | 01:54'32" |
| 21 | 05'59" | 02:00'31" |
| 22 | 06'15" | 02:06'46" |
| 23 | 05'57" | 02:12'43" |
| 24 | 06'17" | 02:19'00" |
| 25 | 06'07" | 02:25'07" |
| 26 | 06'08" | 02:31'15" |
| 27 | 06'08" | 02:37'23" |
| 28 | 06'05" | 02:43'28" |
| 29 | 06'12" | 02:49'40" |
| 30 | 06'21" | 02:56'01" |
| 31 | 06'30" | 03:02'31" |
| 32 | 06'45" | 03:09'16" |
| 33 | 06'38" | 03:15'54" |
| 34 | 06'48" | 03:22'42" |
| 35 | 06'29" | 03:29'11" |
| 36 | 06'31" | 03:35'42" |
| 37 | 06'29" | 03:42'11" |
| 38 | 06'47" | 03:48'58" |
| 39 | 06'48" | 03:55'46" |
| 40 | 07'02" | 04:02'48" |
| 41 | 06'49" | 04:09'37" |
| 42 | 06'28" | 04:16'05" |
| 42.6 | 06'15" | 04:20'07" |
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