全馬 | 04:27:03 | 06:19/km | 第29馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 04:27:03 |
| 總名次 | 407 / - |
| 分組名次 | 160 / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'56") | 00:52'08" |
| 00:25'36" |
| 00:26'16" (+00'40") | 00:53'24" (+01'16") |
| 00:27'08" (+01'32") |
| 00:28'40" (+03'04") | 00:58'16" (+06'08") |
| 00:29'36" (+04'00") |
| 00:31'36" (+06'00") | 01:25'08" (+33'00") |
| 00:53'32" (+27'56") |
|
日期: 2015-03-01 06:21 - 地點: 南科 - 天氣: 熱... - 卡路里: 2165 Cal - 溫度: 19°C - 濕度: 87%
南科馬, 賽前宣告狀況不佳, 結果沒人相信...勉強自己一口氣先跑到30K, 身體狀況自己知道, 過34K鼠蹊部痛到丹田附近, 在救護站坐了大約4分鐘, 稍微好一點之後只能慢慢往終點散步前進, 直到被430配速員追過, 突然自己又很認命地跑了起來, 就一路跑回終點.
里程好像多了一些, 不然就是我走太久了~
賽前宣言: 好久沒去南科了, 回憶一下在那兒上班的日子~
賽後評分: 被紅燈擋了好幾次, 不過園區還是有人要上班, 沒辦法. 路線很有意思, 但有幾段路跑了腳底很痛. 補給還不錯, 只是終點的包子跟米糕?實在可以換一下.
給 4 星 
3月累積里程 : 361.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 04'52" | 00:36'44" |
| 8 | 05'20" | 00:42'04" |
| 9 | 05'08" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 11 | 05'24" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 13 | 05'12" | 01:07'56" |
| 14 | 05'04" | 01:13'00" |
| 15 | 05'24" | 01:18'24" |
| 16 | 05'20" | 01:23'44" |
| 17 | 05'32" | 01:29'16" |
| 18 | 05'16" | 01:34'32" |
| 19 | 05'16" | 01:39'48" |
| 20 | 05'44" | 01:45'32" |
| 21 | 05'24" | 01:50'56" |
| 22 | 06'04" | 01:57'00" |
| 23 | 05'24" | 02:02'24" |
| 24 | 05'24" | 02:07'48" |
| 25 | 06'24" | 02:14'12" |
| 26 | 05'16" | 02:19'28" |
| 27 | 05'20" | 02:24'48" |
| 28 | 05'28" | 02:30'16" |
| 29 | 06'44" | 02:37'00" |
| 30 | 06'48" | 02:43'48" |
| 31 | 05'56" | 02:49'44" |
| 32 | 06'04" | 02:55'48" |
| 33 | 06'40" | 03:02'28" |
| 34 | 06'00" | 03:08'28" |
| 35 | 06'56" | 03:15'24" |
| 36 | 08'32" | 03:23'56" |
| 37 | 11'32" | 03:35'28" |
| 38 | 16'32" | 03:52'00" |
| 39 | 10'16" | 04:02'16" |
| 40 | 06'40" | 04:08'56" |
| 41 | 05'40" | 04:14'36" |
| 42 | 05'08" | 04:19'44" |
| 43 | 05'32" | 04:25'16" |
| 43.3 | 05'07" | 04:26'56" |
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