| 隔日馬也是第十八馬也是ㄚ拖第一馬，我又挑戰成功了！今天ㄧ早和呂大哥、小傑、玉如一同搭車前往會場，在會場ㄧ樣遇到許多的好朋友，感覺超棒的！今天本就打定主意要穿ㄚ拖輕鬆跑，測試一下！ㄧ開始遇到元韋兄，就ㄧ路陪跑了25K左右，後來遇到ㄚ智，又陪跑了約5K，後面12K自己慢慢晃回來！這場補給還算不錯，只不過偶爾要停紅燈，完賽獎牌、完賽禮也都不錯，唯一美中不足的是系統出錯，完賽證明要後補郵寄！ 賽前宣言: 大家加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 374.58 km  Y拖 累積 : 16823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'25" | 00:11'06" | | 3 | 05'23" | 00:16'29" | | 4 | 05'33" | 00:22'02" | | 5 | 05'31" | 00:27'33" | | 6 | 05'29" | 00:33'02" | | 7 | 05'18" | 00:38'20" | | 8 | 05'27" | 00:43'47" | | 9 | 05'29" | 00:49'16" | | 10 | 05'29" | 00:54'45" | | 11 | 05'35" | 01:00'20" | | 12 | 05'37" | 01:05'57" | | 13 | 05'27" | 01:11'24" | | 14 | 05'37" | 01:17'01" | | 15 | 05'33" | 01:22'34" | | 16 | 05'54" | 01:28'28" | | 17 | 05'39" | 01:34'07" | | 18 | 05'54" | 01:40'01" | | 19 | 06'15" | 01:46'16" | | 20 | 05'45" | 01:52'01" | | 21 | 05'42" | 01:57'43" | | 22 | 06'19" | 02:04'02" | | 23 | 05'41" | 02:09'43" | | 24 | 06'32" | 02:16'15" | | 25 | 05'30" | 02:21'45" | | 26 | 06'43" | 02:28'28" | | 27 | 06'58" | 02:35'26" | | 28 | 08'27" | 02:43'53" | | 29 | 06'46" | 02:50'39" | | 30 | 07'26" | 02:58'05" | | 31 | 06'53" | 03:04'58" | | 32 | 05'56" | 03:10'54" | | 33 | 07'01" | 03:17'55" | | 34 | 06'31" | 03:24'26" | | 35 | 05'41" | 03:30'07" | | 36 | 05'41" | 03:35'48" | | 37 | 07'22" | 03:43'10" | | 38 | 06'17" | 03:49'27" | | 39 | 06'03" | 03:55'30" | | 40 | 05'45" | 04:01'15" | | 41 | 06'38" | 04:07'53" | | 42 | 05'43" | 04:13'36" | | 42.4 | 10'36" | 04:17'53" |
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全馬 | 04:17:48 | 06:06/km | 第18馬
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