呂江麟 2015/03/01 訓練日誌

呂江麟新竹
ID 86996

31 位追隨者

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呂江麟

全馬 | 03:24:35 | 04:50/km | 第13馬

2015南科生態人文馬拉松

官方成績
日期	2015-03-01
成績	03:24:35
總名次	28 / -
分組名次	9 / -
平均速度	04:50/km

官方證書

呂江麟

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'17")

00:22'17"

00:45'04"

10 km

(00:45'04")

00:22'47" (+00'30")

15 km

(01:08'32")

00:23'28" (+01'11")

00:46'57" (+01'53")

20 km

(01:32'01")

00:23'29" (+01'12")

25 km

(01:55'26")

00:23'25" (+01'08")

00:48'02" (+02'58")

30 km

(02:20'03")

00:24'37" (+02'20")

35 km

(02:46'02")

00:25'59" (+03'42")

00:51'54" (+06'50")

40 km

(03:11'57")

00:25'55" (+03'38")

Finish

(03:24:35)

日期: 2015-03-01 06:20 - 卡路里: 2491 Cal - 總步數: 39434 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'14"

(04'14")

04'13"

1003 / 1003

197 / 120

04'35"

(08'49")

04'33" (+00'20")

1004 / 2008

197 / 110

04'27"

(13'16")

04'27" (+00'14")

999 / 3008

200 / 112

04'33"

(17'49")

04'32" (+00'19")

1000 / 4008

199 / 110

04'31"

(22'20")

04'31" (+00'18")

999 / 5008

197 / 112

展開計圈分析

04'29"

(26'49")

04'30" (+00'17")

993 / 6001

196 / 112

04'27"

(31'16")

04'25" (+00'12")

1004 / 7006

198 / 113

04'35"

(35'51")

04'35" (+00'22")

999 / 8006

192 / 113

04'37"

(40'28")

04'36" (+00'23")

1002 / 9008

197 / 109

04'39"

(45'07")

04'40" (+00'27")

993 / 10001

196 / 108

04'48"

(49'55")

04'46" (+00'33")

1003 / 11005

193 / 107

04'41"

(54'36")

04'41" (+00'28")

997 / 12003

195 / 108

04'40"

(59'16")

04'39" (+00'26")

1002 / 13006

196 / 109

04'38"

(01:03'54")

04'39" (+00'26")

995 / 14001

192 / 111

04'41"

(01:08'35")

04'41" (+00'28")

998 / 15000

195 / 109

04'44"

(01:13'19")

04'43" (+00'30")

1001 / 16001

191 / 110

04'41"

(01:18'00")

04'40" (+00'27")

1003 / 17004

195 / 109

04'51"

(01:22'51")

04'49" (+00'36")

1004 / 18009

194 / 106

04'39"

(01:27'30")

04'39" (+00'26")

998 / 19008

193 / 110

04'34"

(01:32'04")

04'36" (+00'23")

991 / 19999

192 / 112

04'46"

(01:36'50")

04'44" (+00'31")

1006 / 21005

187 / 112

04'40"

(01:41'30")

04'40" (+00'27")

999 / 22005

185 / 115

04'34"

(01:46'04")

04'33" (+00'20")

1000 / 23006

193 / 113

04'48"

(01:50'52")

04'49" (+00'36")

995 / 24001

186 / 111

04'40"

(01:55'32")

04'39" (+00'26")

1001 / 25002

194 / 110

04'46"

(02:00'18")

04'46" (+00'33")

997 / 26000

191 / 109

04'54"

(02:05'12")

04'51" (+00'38")

1007 / 27007

195 / 105

05'01"

(02:10'13")

05'03" (+00'50")

992 / 27999

185 / 106

04'58"

(02:15'11")

04'56" (+00'43")

1006 / 29006

195 / 103

05'02"

(02:20'13")

05'01" (+00'48")

1002 / 30008

185 / 107

05'10"

(02:25'23")

05'09" (+00'56")

1000 / 31009

190 / 101

05'09"

(02:30'32")

05'09" (+00'56")

998 / 32008

187 / 103

05'15"

(02:35'47")

05'17" (+01'04")

991 / 32999

186 / 101

05'21"

(02:41'08")

05'18" (+01'05")

1006 / 34006

186 / 101

05'01"

(02:46'09")

05'03" (+00'50")

992 / 34999

191 / 103

05'33"

(02:51'42")

05'30" (+01'17")

1008 / 36007

178 / 101

05'05"

(02:56'47")

05'04" (+00'51")

1002 / 37009

193 / 102

05'15"

(03:02'02")

05'14" (+01'01")

1000 / 38010

187 / 101

04'58"

(03:07'00")

05'00" (+00'47")

990 / 39001

195 / 102

05'08"

(03:12'08")

05'06" (+00'53")

1003 / 40004

193 / 101

05'07"

(03:17'15")

05'05" (+00'52")

1003 / 41007

194 / 100

04'47"

(03:22'02")

04'47" (+00'34")

998 / 42006

200 / 104

02'36"

(03:24'38")

04'28" (+00'15")

580 / 42587

198 / 112

新竹

呂江麟

留言

新竹

呂江麟

留言

賽前宣言: 預計參加!

3月累積里程 : 336.44 km

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陳昱婷, Steller 和其他 10 人說推

留言

觀看另 2 則留言

陳信安恭喜完賽。

2015-03-02 08:10 ·

1 個人推

Jeremy Lin 後半馬都比我前半馬還快...太強

2015-03-02 14:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'14"	00:04'14"
2	04'35"	00:08'49"
3	04'24"	00:13'13"
4	04'33"	00:17'46"
5	04'31"	00:22'17"
6	04'32"	00:26'49"
7	04'24"	00:31'13"
8	04'35"	00:35'48"
9	04'37"	00:40'25"
10	04'39"	00:45'04"
11	04'48"	00:49'52"
12	04'41"	00:54'33"
13	04'40"	00:59'13"
14	04'37"	01:03'50"
15	04'42"	01:08'32"
16	04'44"	01:13'16"
17	04'40"	01:17'56"
18	04'49"	01:22'45"
19	04'39"	01:27'24"
20	04'37"	01:32'01"
21	04'43"	01:36'44"
22	04'40"	01:41'24"
23	04'34"	01:45'58"
24	04'48"	01:50'46"
25	04'40"	01:55'26"
26	04'45"	02:00'11"
27	04'54"	02:05'05"
28	05'02"	02:10'07"
29	04'54"	02:15'01"
30	05'02"	02:20'03"
31	05'08"	02:25'11"
32	05'10"	02:30'21"
33	05'16"	02:35'37"
34	05'22"	02:40'59"
35	05'03"	02:46'02"
36	05'20"	02:51'22"
37	05'13"	02:56'35"
38	05'15"	03:01'50"
39	05'00"	03:06'50"
40	05'07"	03:11'57"
41	05'05"	03:17'02"
42	04'46"	03:21'48"
42.6	04'48"	03:24'38"