全馬 | 04:01:43 | 05:43/km | 第18馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 04:01:43 |
| 總名次 | 215 / - |
| 分組名次 | 60 / - |
| 平均速度 | 05:43/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" (+00'10") | 00:54'32" |
| 00:27'11" |
| 00:27'30" (+00'19") | 00:55'22" (+00'50") |
| 00:27'52" (+00'41") |
| 00:28'13" (+01'02") | 00:57'19" (+02'47") |
| 00:29'06" (+01'55") |
| 00:28'56" (+01'45") | 01:00'19" (+05'47") |
| 00:31'23" (+04'12") |
|
日期: 2015-03-01 06:20 - 地點: 南科 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2758 Cal - 總步數: 42364 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'27") | 1008 / 1008 | 182 / 95 |
| 2 | | 05'24" (+00'07") | 1000 / 2009 | 188 / 98 |
| 3 | | 05'20" (+00'03") | 999 / 3008 | 187 / 100 |
| 4 | | 05'25" (+00'08") | 997 / 4005 | 186 / 98 |
| 5 | | 05'25" (+00'08") | 995 / 5000 | 183 / 100 |
| 6 | | 05'27" (+00'10") | 1002 / 6002 | 184 / 99 |
| 7 | | 05'35" (+00'18") | 1007 / 7010 | 166 / 107 |
| 8 | | 05'27" (+00'10") | 992 / 8002 | 183 / 100 |
| 9 | | 05'17" | 1000 / 9003 | 185 / 101 |
| 10 | | 05'25" (+00'08") | 1000 / 10004 | 182 / 101 |
| 11 | | 05'34" (+00'17") | 1004 / 11009 | 173 / 103 |
| 12 | | 05'23" (+00'06") | 995 / 12004 | 184 / 100 |
| 13 | | 05'26" (+00'09") | 997 / 13001 | 181 / 101 |
| 14 | | 05'44" (+00'27") | 1007 / 14009 | 168 / 103 |
| 15 | | 05'20" (+00'03") | 995 / 15004 | 184 / 101 |
| 16 | | 05'42" (+00'25") | 1000 / 16005 | 174 / 100 |
| 17 | | 05'26" (+00'09") | 1002 / 17007 | 180 / 101 |
| 18 | | 05'28" (+00'11") | 994 / 18001 | 182 / 99 |
| 19 | | 05'48" (+00'31") | 1004 / 19005 | 173 / 99 |
| 20 | | 05'27" (+00'10") | 993 / 19999 | 181 / 101 |
| 21 | | 05'31" (+00'14") | 1007 / 21006 | 176 / 102 |
| 22 | | 06'07" (+00'50") | 1004 / 22011 | 162 / 100 |
| 23 | | 05'24" (+00'07") | 988 / 23000 | 181 / 101 |
| 24 | | 05'44" (+00'27") | 1007 / 24008 | 171 / 101 |
| 25 | | 05'26" (+00'09") | 997 / 25005 | 182 / 100 |
| 26 | | 05'53" (+00'36") | 1000 / 26005 | 168 / 100 |
| 27 | | 05'37" (+00'20") | 994 / 26999 | 180 / 98 |
| 28 | | 05'57" (+00'40") | 1008 / 28008 | 166 / 100 |
| 29 | | 05'38" (+00'21") | 993 / 29001 | 180 / 98 |
| 30 | | 06'00" (+00'43") | 997 / 29999 | 165 / 100 |
| 31 | | 05'48" (+00'31") | 1001 / 31000 | 174 / 98 |
| 32 | | 05'55" (+00'38") | 999 / 32000 | 171 / 98 |
| 33 | | 05'34" (+00'17") | 1001 / 33001 | 178 / 100 |
| 34 | | 06'08" (+00'51") | 1004 / 34005 | 159 / 101 |
| 35 | | 05'28" (+00'11") | 994 / 35000 | 182 / 99 |
| 36 | | 09'20" (+04'03") | 999 / 36000 | 114 / 93 |
| 37 | | 05'28" (+00'11") | 1004 / 37004 | 182 / 99 |
| 38 | | 05'41" (+00'24") | 999 / 38003 | 172 / 102 |
| 39 | | 05'27" (+00'10") | 998 / 39002 | 184 / 99 |
| 40 | | 05'29" (+00'12") | 999 / 40001 | 182 / 99 |
| 41 | | 05'34" (+00'17") | 1002 / 41004 | 174 / 102 |
| 42 | | 05'19" (+00'02") | 995 / 41999 | 180 / 104 |
| 43 | | 05'24" (+00'07") | 573 / 42573 | 179 / 103 |
GPS實際里程42.58K
途中上了兩次廁所，浪費大約5分鐘
不過這也是實力之一
成績證明賽後寄出
賽前宣言: 第二次參加，路線看不是很懂
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
306.94 km 
Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'26" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'35" | 01:05'30" |
| 13 | 05'26" | 01:10'56" |
| 14 | 05'47" | 01:16'43" |
| 15 | 05'19" | 01:22'02" |
| 16 | 05'43" | 01:27'45" |
| 17 | 05'23" | 01:33'08" |
| 18 | 05'31" | 01:38'39" |
| 19 | 05'46" | 01:44'25" |
| 20 | 05'29" | 01:49'54" |
| 21 | 05'30" | 01:55'24" |
| 22 | 06'08" | 02:01'32" |
| 23 | 05'26" | 02:06'58" |
| 24 | 05'42" | 02:12'40" |
| 25 | 05'27" | 02:18'07" |
| 26 | 05'54" | 02:24'01" |
| 27 | 05'36" | 02:29'37" |
| 28 | 05'56" | 02:35'33" |
| 29 | 05'40" | 02:41'13" |
| 30 | 06'00" | 02:47'13" |
| 31 | 05'49" | 02:53'02" |
| 32 | 05'55" | 02:58'57" |
| 33 | 05'31" | 03:04'28" |
| 34 | 06'10" | 03:10'38" |
| 35 | 05'31" | 03:16'09" |
| 36 | 09'16" | 03:25'25" |
| 37 | 05'30" | 03:30'55" |
| 38 | 05'41" | 03:36'36" |
| 39 | 05'27" | 03:42'03" |
| 40 | 05'29" | 03:47'32" |
| 41 | 05'37" | 03:53'09" |
| 42 | 05'19" | 03:58'28" |
| 42.6 | 05'40" | 04:01'44" |
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