12.1 km | 02:53:35 | 14:18/km日期: 2021-05-09 08:40 - 總爬升: 482 m - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 09'13" / 20'59" / 25'57" / 07'54" / 15'06" / 14'07" / 12'41" / 17'36" / 16'45" / 12'13" / 11'37" / 06'28" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'45") | 1000 / 1000 |
| 2 | | 20'58" (+14'31") | 1000 / 2000 |
| 3 | | 25'57" (+19'30") | 1000 / 3000 |
| 4 | | 07'54" (+01'27") | 1000 / 4000 |
| 5 | | 15'05" (+08'38") | 1000 / 5000 |
| 6 | | 14'06" (+07'39") | 1000 / 6000 |
| 7 | | 12'41" (+06'14") | 1000 / 7000 |
| 8 | | 17'36" (+11'09") | 1000 / 8000 |
| 9 | | 16'44" (+10'17") | 1000 / 9000 |
| 10 | | 12'12" (+05'45") | 1000 / 10000 |
| 11 | | 11'37" (+05'10") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 22'18" (+15'51") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 20'59" | 00:30'12" |
| 3 | 25'57" | 00:56'09" |
| 4 | 07'54" | 01:04'03" |
| 5 | 15'06" | 01:19'09" |
| 6 | 14'07" | 01:33'16" |
| 7 | 12'41" | 01:45'57" |
| 8 | 17'36" | 02:03'33" |
| 9 | 16'45" | 02:20'18" |
| 10 | 12'13" | 02:32'31" |
| 11 | 11'37" | 02:44'08" |
| 12 | 06'28" | 02:50'36" |
| 12.1 | 22'17" | 02:53'35" |
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