15.3 km | 01:36:45 | 06:20/km日期: 2021-05-09 06:04 - 總爬升: 159 m - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'51" / 06'08" / 06'04" / 06'05" / 06'34" / 06'44" / 06'06" / 07'39" / 05'05" / 05'59" / 05'46" / 05'29" / 06'01" / 05'35" / 06'02" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'46") | 1000 / 1000 |
2 | | 06'08" (+01'03") | 1000 / 2000 |
3 | | 06'03" (+00'58") | 1000 / 3000 |
4 | | 06'05" (+01'00") | 1000 / 4000 |
5 | | 06'33" (+01'28") | 1000 / 5000 |
6 | | 06'44" (+01'39") | 1000 / 6000 |
7 | | 06'05" (+01'00") | 1000 / 7000 |
8 | | 07'38" (+02'33") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'58" (+00'53") | 1000 / 10000 |
11 | | 05'45" (+00'40") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 06'00" (+00'55") | 1000 / 13000 |
14 | | 05'34" (+00'29") | 1000 / 14000 |
15 | | 06'02" (+00'57") | 1000 / 15000 |
16 | | 18'21" (+13'16") | 251 / 15251 |
5月累積里程 : 351.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'08" | 00:12'59" |
3 | 06'04" | 00:19'03" |
4 | 06'05" | 00:25'08" |
5 | 06'34" | 00:31'42" |
6 | 06'44" | 00:38'26" |
7 | 06'06" | 00:44'32" |
8 | 07'39" | 00:52'11" |
9 | 05'05" | 00:57'16" |
10 | 05'59" | 01:03'15" |
11 | 05'46" | 01:09'01" |
12 | 05'29" | 01:14'30" |
13 | 06'01" | 01:20'31" |
14 | 05'35" | 01:26'06" |
15 | 06'02" | 01:32'08" |
15.3 | 18'24" | 01:36'46" |