30.2 km | 09:37:57 | 19:08/km日期: 2021-05-08 06:48 - 總爬升: 1235 m - 卡路里: 1386 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 24'50" / 26'54" / 27'49" / 23'42" / 30'34" / 24'56" / 14'07" / 22'38" / 25'26" / 17'11" / 29'39" / 22'11" / 27'09" / 21'13" / 18'01" / 49'39" / 13'07" / 08'20" / 07'28" / 06'27" / 07'30" / 29'02" / 18'30" / 11'10" / 10'43" / 10'30" / 12'17" / 20'23" / 14'20" / 21'27" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'49" (+18'23") | 1000 / 1000 |
| 2 | | 26'07" (+19'41") | 1000 / 2000 |
| 3 | | 28'35" (+22'09") | 1000 / 3000 |
| 4 | | 23'42" (+17'16") | 1000 / 4000 |
| 5 | | 30'33" (+24'07") | 1000 / 5000 |
| 6 | | 24'56" (+18'30") | 1000 / 6000 |
| 7 | | 14'07" (+07'41") | 1000 / 7000 |
| 8 | | 22'32" (+16'06") | 1000 / 8000 |
| 9 | | 25'28" (+19'02") | 1000 / 9000 |
| 10 | | 17'10" (+10'44") | 1000 / 10000 |
| 11 | | 29'39" (+23'13") | 1000 / 11000 |
| 12 | | 22'10" (+15'44") | 1000 / 12000 |
| 13 | | 27'09" (+20'43") | 1000 / 13000 |
| 14 | | 21'09" (+14'43") | 1000 / 14000 |
| 15 | | 17'54" (+11'28") | 1000 / 15000 |
| 16 | | 26'25" (+19'59") | 1000 / 16000 |
| 17 | | 13'07" (+06'41") | 1000 / 17000 |
| 18 | | 08'20" (+01'54") | 1000 / 18000 |
| 19 | | 07'27" (+01'01") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 07'30" (+01'04") | 1000 / 21000 |
| 22 | | 24'28" (+18'02") | 525 / 21525 |
| 23 | | 28'26" (+22'00") | 1000 / 22525 |
| 24 | | 12'12" (+05'46") | 1000 / 23525 |
| 25 | | 10'54" (+04'28") | 1000 / 24525 |
| 26 | | 10'16" (+03'50") | 1000 / 25525 |
| 27 | | 10'34" (+04'08") | 1000 / 26525 |
| 28 | | 20'08" (+13'42") | 1000 / 27525 |
| 29 | | 16'18" (+09'52") | 1000 / 28525 |
| 30 | | 13'29" (+07'03") | 1000 / 29525 |
| 31 | | 25'45" (+19'19") | 672 / 30198 |
5月累積里程 : 351.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 26'54" | 00:51'44" |
| 3 | 27'49" | 01:19'33" |
| 4 | 23'42" | 01:43'15" |
| 5 | 30'34" | 02:13'49" |
| 6 | 24'56" | 02:38'45" |
| 7 | 14'07" | 02:52'52" |
| 8 | 22'38" | 03:15'30" |
| 9 | 25'26" | 03:40'56" |
| 10 | 17'11" | 03:58'07" |
| 11 | 29'39" | 04:27'46" |
| 12 | 22'11" | 04:49'57" |
| 13 | 27'09" | 05:17'06" |
| 14 | 21'13" | 05:38'19" |
| 15 | 18'01" | 05:56'20" |
| 16 | 49'39" | 06:45'59" |
| 17 | 13'07" | 06:59'06" |
| 18 | 08'20" | 07:07'26" |
| 19 | 07'28" | 07:14'54" |
| 20 | 06'27" | 07:21'21" |
| 21 | 07'30" | 07:28'51" |
| 22 | 29'02" | 07:57'53" |
| 23 | 18'30" | 08:16'23" |
| 24 | 11'10" | 08:27'33" |
| 25 | 10'43" | 08:38'16" |
| 26 | 10'30" | 08:48'46" |
| 27 | 12'17" | 09:01'03" |
| 28 | 20'23" | 09:21'26" |
| 29 | 14'20" | 09:35'46" |
| 30 | 21'27" | 09:57'13" |
| 30.2 | 20'59" | 10:01'23" |
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