Wilson Wang 2015/02/22 訓練日誌

Wilson Wang 台北市
ID 198953

33 位追隨者

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Wilson Wang

全馬 | 04:37:30 | 06:34/km | 第3馬

2015東京馬拉松

官方成績
日期	2015-02-22
成績	04:37:30
總名次	- / -
分組名次	- / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'32")

00:28'32" (+07'35")

00:59'17" (+07'14")

10 km

(00:59'17")

00:30'45" (+09'48")

15 km

(01:30'37")

00:31'20" (+10'23")

01:02'33" (+10'30")

20 km

(02:01'50")

00:31'13" (+10'16")

25 km

(02:22'47")

00:20'57"

00:52'03"

30 km

(02:53'53")

00:31'06" (+10'09")

35 km

(03:27'33")

00:33'40" (+12'43")

01:06'28" (+14'25")

40 km

(04:00'21")

00:32'48" (+11'51")

Finish

(04:37:30)

日期: 2015-02-22 08:40 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 2402 Cal - 總步數: 43734 - 平均步頻: 165 - 平均步幅: 95 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'51" (+00'22")

1002 / 1002

173 / 98

05'50"

(11'42")

05'47" (+00'18")

1006 / 2008

176 / 97

05'40"

(17'22")

05'40" (+00'11")

999 / 3008

176 / 99

05'30"

(22'52")

05'29"

1002 / 4011

176 / 103

05'45"

(28'37")

05'44" (+00'15")

1000 / 5012

176 / 98

展開計圈分析

06'05"

(34'42")

06'08" (+00'39")

990 / 6002

158 / 102

05'50"

(40'32")

05'46" (+00'17")

1010 / 7012

174 / 99

05'45"

(46'17")

05'44" (+00'15")

1000 / 8012

174 / 99

06'01"

(52'18")

06'05" (+00'36")

988 / 9000

172 / 95

06'59"

(59'17")

06'58" (+01'29")

1001 / 10001

167 / 85

06'32"

(01:05'49")

06'31" (+01'02")

1002 / 11004

165 / 92

06'13"

(01:12'02")

06'13" (+00'44")

997 / 12001

170 / 94

06'45"

(01:18'47")

06'41" (+01'12")

1009 / 13011

172 / 86

06'00"

(01:24'47")

06'03" (+00'34")

991 / 14003

174 / 94

05'55"

(01:30'42")

05'52" (+00'23")

1008 / 15011

175 / 97

06'26"

(01:37'08")

06'27" (+00'58")

995 / 16006

171 / 89

06'24"

(01:43'32")

06'22" (+00'53")

1004 / 17011

165 / 95

05'55"

(01:49'27")

05'56" (+00'27")

995 / 18006

171 / 98

06'11"

(01:55'38")

06'11" (+00'42")

999 / 19006

165 / 97

06'15"

(02:01'53")

06'17" (+00'48")

993 / 19999

166 / 95

06'02"

(02:07'55")

06'01" (+00'32")

1001 / 21001

175 / 94

06'17"

(02:14'12")

06'14" (+00'45")

1007 / 22008

161 / 99

05'57"

(02:20'09")

05'59" (+00'30")

993 / 23002

171 / 97

06'44"

(02:26'53")

06'44" (+01'15")

999 / 24001

155 / 95

06'07"

(02:33'00")

06'06" (+00'37")

1002 / 25004

163 / 100

05'53"

(02:38'53")

05'54" (+00'25")

995 / 25999

173 / 97

07'04"

(02:45'57")

07'01" (+01'32")

1005 / 27005

148 / 95

06'03"

(02:52'00")

06'04" (+00'35")

996 / 28002

175 / 93

09'04"

(03:01'04")

09'02" (+03'33")

1002 / 29004

117 / 94

07'16"

(03:08'20")

07'16" (+01'47")

998 / 30003

142 / 96

05'54"

(03:14'14")

05'55" (+00'26")

996 / 30999

175 / 96

05'47"

(03:20'01")

05'45" (+00'16")

1003 / 32003

173 / 99

05'55"

(03:25'56")

05'53" (+00'24")

1005 / 33008

174 / 97

05'44"

(03:31'40")

05'47" (+00'18")

991 / 33999

172 / 100

07'07"

(03:38'47")

07'06" (+01'37")

1001 / 35001

144 / 97

06'40"

(03:45'27")

06'38" (+01'09")

1003 / 36004

173 / 86

06'20"

(03:51'47")

06'21" (+00'52")

995 / 37000

174 / 90

06'40"

(03:58'27")

06'40" (+01'11")

999 / 37999

150 / 99

06'29"

(04:04'56")

06'28" (+00'59")

1000 / 39000

164 / 94

07'09"

(04:12'05")

07'06" (+01'37")

1005 / 40006

163 / 85

06'47"

(04:18'52")

06'48" (+01'19")

995 / 41001

163 / 90

04'45"

(04:23'37")

06'39" (+01'10")

714 / 41715

170 / 88

台北市

Wilson Wang

留言

台北市

Wilson Wang

留言

有1公里因為拿補給不小心按到暫停，所以沒紀錄到，很可惜~=.=

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

2月累積里程 : 126.92 km

MW Watch 上傳 | 9 years ago

林宥廷, Wilson Wang 和其他 2 人說推

留言

Karl Van 厲害

2015-03-04 07:59 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'50"	00:11'42"
3	05'40"	00:17'22"
4	05'25"	00:22'47"
5	05'45"	00:28'32"
6	06'10"	00:34'42"
7	05'45"	00:40'27"
8	05'45"	00:46'12"
9	06'06"	00:52'18"
10	06'59"	00:59'17"
11	06'22"	01:05'39"
12	06'18"	01:11'57"
13	06'45"	01:18'42"
14	06'01"	01:24'43"
15	05'54"	01:30'37"
16	06'27"	01:37'04"
17	06'23"	01:43'27"
18	05'55"	01:49'22"
19	06'12"	01:55'34"
20	06'16"	02:01'50"
21	06'01"	02:07'51"
22	06'13"	02:14'04"
23	06'00"	02:20'04"
24	01'53"	02:21'57"
25	00'50"	02:22'47"
26	06'07"	02:28'54"
27	05'48"	02:34'42"
28	06'01"	02:40'43"
29	07'03"	02:47'46"
30	06'07"	02:53'53"
31	10'12"	03:04'05"
32	05'56"	03:10'01"
33	06'02"	03:16'03"
34	05'40"	03:21'43"
35	05'50"	03:27'33"
36	05'57"	03:33'30"
37	07'19"	03:40'49"
38	06'28"	03:47'17"
39	06'47"	03:54'04"
40	06'17"	04:00'21"
41	06'34"	04:06'55"
42	07'07"	04:14'02"
43	06'48"	04:20'50"
41.7	-2'-10"	04:23'37"