| 44.0 km | 06:01:12 | 08:12/km | 第8馬官方成績 | 日期 | 2013-04-21 | 成績 | 06:01:12 | 總名次 | 422 / 495 | 分組名次 | 83 / 89 | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'47" (+10'09") | 01:27'58" (+18'08") | | 00:45'11" (+12'33") | | 00:48'16" (+15'38") | 01:24'04" (+14'14") | | 00:35'48" (+03'10") | | 00:38'52" (+06'14") | 01:15'14" (+05'24") | | 00:36'22" (+03'44") | | 00:32'38" | 01:09'50" | | 00:37'12" (+04'34") | |
日期: 2013-04-21 06:36 - 總爬升: 1438 m - 地點: 英士村到明池山莊 - 天氣: 冷並下大雨 - 卡路里: 2089 Cal - 溫度: 17°C - 濕度: 87% 彰化qi1566 非常好的賽道.享受吸收的芬多精.讓一夜沒睡的我也是精神不錯並得以健康的完賽..
跑友們也互相鼓勵,主辦單位也設置多站補給更讓選手有最好的體力來拼搏一路的髮夾彎.. 賽前宣言: 這一場是44公里.時間6:30,將是我體力的極限,所以要進快加緊練習,, 4月累積里程 : 218.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'12" | 00:10'12" | 2 | 07'28" | 00:17'40" | 3 | 07'31" | 00:25'11" | 4 | 08'33" | 00:33'44" | 5 | 09'03" | 00:42'47" | 6 | 08'30" | 00:51'17" | 7 | 08'28" | 00:59'45" | 8 | 08'25" | 01:08'10" | 9 | 10'04" | 01:18'14" | 10 | 09'44" | 01:27'58" | 11 | 09'34" | 01:37'32" | 12 | 09'11" | 01:46'43" | 13 | 08'24" | 01:55'07" | 14 | 12'05" | 02:07'12" | 15 | 09'02" | 02:16'14" | 16 | 07'21" | 02:23'35" | 17 | 06'37" | 02:30'12" | 18 | 07'20" | 02:37'32" | 19 | 07'29" | 02:45'01" | 20 | 07'01" | 02:52'02" | 21 | 09'15" | 03:01'17" | 22 | 06'15" | 03:07'32" | 23 | 05'54" | 03:13'26" | 24 | 10'04" | 03:23'30" | 25 | 07'24" | 03:30'54" | 26 | 08'59" | 03:39'53" | 27 | 06'15" | 03:46'08" | 28 | 06'47" | 03:52'55" | 29 | 06'23" | 03:59'18" | 30 | 07'58" | 04:07'16" | 31 | 06'47" | 04:14'03" | 32 | 06'19" | 04:20'22" | 33 | 07'04" | 04:27'26" | 34 | 05'59" | 04:33'25" | 35 | 06'29" | 04:39'54" | 36 | 07'19" | 04:47'13" | 37 | 07'31" | 04:54'44" | 38 | 07'57" | 05:02'41" | 39 | 07'16" | 05:09'57" | 40 | 07'09" | 05:17'06" | 41 | 07'18" | 05:24'24" | 42 | 07'33" | 05:31'57" | 43 | 07'39" | 05:39'36" | 44 | 08'28" | 05:48'04" | 45 | 08'20" | 05:56'24" | 46 | 09'41" | 06:06'05" | 46.5 | 20'17" | 06:16'20" |
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