13.6 km | 01:36:37 | 07:07/km日期: 2015-02-22 07:40 - 平均心率: 71 - 卡路里: 1156 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'32" / 05'30" / 06'24" / 06'27" / 05'58" / 06'16" / 06'33" / 07'35" / 05'54" / 06'34" / 05'49" / 05'43" / 05'49" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 404 / 404 |
| 2 | | 05'25" (+00'01") | 402 / 806 |
| 3 | | 05'28" (+00'04") | 389 / 1196 |
| 4 | | 05'24" | 412 / 1608 |
| 5 | | 05'37" (+00'13") | 408 / 2017 |
| 6 | | 07'28" (+02'04") | 399 / 2416 |
| 7 | | 05'42" (+00'18") | 408 / 2825 |
| 8 | | 05'59" (+00'35") | 403 / 3228 |
| 9 | | 07'12" (+01'48") | 399 / 3628 |
| 10 | | 05'44" (+00'20") | 403 / 4032 |
| 11 | | 05'57" (+00'33") | 406 / 4438 |
| 12 | | 06'00" (+00'36") | 398 / 4837 |
| 13 | | 05'58" (+00'34") | 404 / 5241 |
| 14 | | 06'54" (+01'30") | 400 / 5642 |
| 15 | | 05'49" (+00'25") | 406 / 6048 |
| 16 | | 05'53" (+00'29") | 395 / 6444 |
| 17 | | 07'26" (+02'02") | 405 / 6849 |
| 18 | | 05'49" (+00'25") | 400 / 7249 |
| 19 | | 10'23" (+04'59") | 405 / 7655 |
| 20 | | 05'38" (+00'14") | 401 / 8057 |
| 21 | | 06'10" (+00'46") | 397 / 8454 |
| 22 | | 05'47" (+00'23") | 399 / 8854 |
| 23 | | 05'42" (+00'18") | 411 / 9265 |
| 24 | | 07'33" (+02'09") | 401 / 9667 |
| 25 | | 05'51" (+00'27") | 403 / 10071 |
| 26 | | 06'01" (+00'37") | 395 / 10466 |
| 27 | | 05'47" (+00'23") | 406 / 10872 |
| 28 | | 05'40" (+00'16") | 417 / 11289 |
| 29 | | 05'44" (+00'20") | 400 / 11690 |
| 30 | | 05'36" (+00'12") | 397 / 12088 |
| 31 | | 05'35" (+00'11") | 405 / 12494 |
| 32 | | 05'46" (+00'22") | 406 / 12900 |
| 33 | | 08'36" (+03'12") | 404 / 13305 |
| 34 | | 35'01" (+29'37") | 394 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 06'24" | 00:17'26" |
| 4 | 06'27" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 06'16" | 00:36'07" |
| 7 | 06'33" | 00:42'40" |
| 8 | 07'35" | 00:50'15" |
| 9 | 05'54" | 00:56'09" |
| 10 | 06'34" | 01:02'43" |
| 11 | 05'49" | 01:08'32" |
| 12 | 05'43" | 01:14'15" |
| 13 | 05'49" | 01:20'04" |
| 13.6 | 29'11" | 01:36'37" |
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