24.0 km | 01:59:13 | 04:58/km日期: 2015-02-19 09:08 - 總爬升: 280 m - 平均心率: 150 - 卡路里: 1706 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'59" / 05'02" / 04'39" / 04'37" / 04'45" / 04'51" / 04'34" / 04'48" / 04'35" / 05'39" / 05'03" / 04'52" / 04'51" / 05'01" / 04'50" / 04'56" / 04'59" / 04'53" / 05'49" / 05'07" / 04'40" / 04'52" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+01'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'22") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+01'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'31") | 1000 / 20000 |
| 21 | | 04'41" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" (+00'16") | 1000 / 22000 |
| 23 | | 05'13" (+00'38") | 1000 / 23000 |
| 24 | | 05'40" (+01'05") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'34" | 00:33'27" |
| 8 | 04'48" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 05'39" | 00:48'29" |
| 11 | 05'03" | 00:53'32" |
| 12 | 04'52" | 00:58'24" |
| 13 | 04'51" | 01:03'15" |
| 14 | 05'01" | 01:08'16" |
| 15 | 04'50" | 01:13'06" |
| 16 | 04'56" | 01:18'02" |
| 17 | 04'59" | 01:23'01" |
| 18 | 04'53" | 01:27'54" |
| 19 | 05'49" | 01:33'43" |
| 20 | 05'07" | 01:38'50" |
| 21 | 04'40" | 01:43'30" |
| 22 | 04'52" | 01:48'22" |
| 23 | 05'13" | 01:53'35" |
| 24.0 | 05'38" | 01:59'13" |
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