22.9 km | 08:56:16 | 23:25/km日期: 2021-05-02 07:17 - 總爬升: 1336 m - 平均心率: 108 - 卡路里: 2787 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 22'32" / 21'51" / 17'04" / 26'16" / 19'37" / 18'50" / 27'47" / 18'43" / 28'35" / 37'18" / 50'26" / 25'39" / 46'22" / 12'42" / 12'29" / 25'01" / 29'15" / 45'50" / 53'36" / 41'44" / 34'03" / 22'10" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" (+10'04") | 1000 / 1000 |
| 2 | | 17'36" (+05'08") | 1000 / 2000 |
| 3 | | 17'06" (+04'38") | 1000 / 3000 |
| 4 | | 17'33" (+05'05") | 1000 / 4000 |
| 5 | | 19'37" (+07'09") | 1000 / 5000 |
| 6 | | 16'03" (+03'35") | 1000 / 6000 |
| 7 | | 20'48" (+08'20") | 1000 / 7000 |
| 8 | | 17'26" (+04'58") | 1000 / 8000 |
| 9 | | 17'28" (+05'00") | 1000 / 9000 |
| 10 | | 26'31" (+14'03") | 1000 / 10000 |
| 11 | | 40'10" (+27'42") | 1000 / 11000 |
| 12 | | 22'07" (+09'39") | 1000 / 12000 |
| 13 | | 18'10" (+05'42") | 1000 / 13000 |
| 14 | | 12'42" (+00'14") | 1000 / 14000 |
| 15 | | 12'28" | 1000 / 15000 |
| 16 | | 24'07" (+11'39") | 1000 / 16000 |
| 17 | | 19'17" (+06'49") | 1000 / 17000 |
| 18 | | 32'58" (+20'30") | 1000 / 18000 |
| 19 | | 52'38" (+40'10") | 1000 / 19000 |
| 20 | | 31'29" (+19'01") | 620 / 19620 |
| 21 | | 36'45" (+24'17") | 1000 / 20620 |
| 22 | | 19'35" (+07'07") | 1000 / 21620 |
| 23 | | 25'36" (+13'08") | 1000 / 22620 |
| 24 | | 26'08" (+13'40") | 280 / 22901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 76.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'32" | 00:22'32" |
| 2 | 21'51" | 00:44'23" |
| 3 | 17'04" | 01:01'27" |
| 4 | 26'16" | 01:27'43" |
| 5 | 19'37" | 01:47'20" |
| 6 | 18'50" | 02:06'10" |
| 7 | 27'47" | 02:33'57" |
| 8 | 18'43" | 02:52'40" |
| 9 | 28'35" | 03:21'15" |
| 10 | 37'18" | 03:58'33" |
| 11 | 50'26" | 04:48'59" |
| 12 | 25'39" | 05:14'38" |
| 13 | 46'22" | 06:01'00" |
| 14 | 12'42" | 06:13'42" |
| 15 | 12'29" | 06:26'11" |
| 16 | 25'01" | 06:51'12" |
| 17 | 29'15" | 07:20'27" |
| 18 | 45'50" | 08:06'17" |
| 19 | 53'36" | 08:59'53" |
| 20 | 41'44" | 09:41'37" |
| 21 | 34'03" | 10:15'40" |
| 22 | 22'10" | 10:37'50" |
| 22.9 | 26'42" | 11:01'54" |
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