12.3 km | 01:25:47 | 06:57/km日期: 2021-04-30 06:15 - 平均心率: 121 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'19" / 06'04" / 05'39" / 05'51" / 05'41" / 05'36" / 10'19" / 13'50" / 33'39" / 05'57" / 06'08" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 10'19" (+04'43") | 1000 / 7000 |
| 8 | | 13'49" (+08'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'36" | 00:35'10" |
| 7 | 10'19" | 00:45'29" |
| 8 | 13'50" | 00:59'19" |
| 9 | 33'39" | 01:32'58" |
| 10 | 05'57" | 01:38'55" |
| 11 | 06'08" | 01:45'03" |
| 12 | 06'09" | 01:51'12" |
| 12.3 | 06'33" | 01:53'20" |
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