| 全馬 | 04:12:50 | 05:59/km | 第29馬官方成績 | 日期 | 2015-02-15 | 成績 | 04:12:50 | 總名次 | 4915 / 11691 | 分組名次 | 559 / 1460 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:48'48" | | 00:25'09" (+01'30") | | 00:28'00" (+04'21") | 00:57'10" (+08'22") | | 00:29'10" (+05'31") | | 00:30'36" (+06'57") | 01:01'16" (+12'28") | | 00:30'40" (+07'01") | | 00:31'19" (+07'40") | 01:07'22" (+18'34") | | 00:36'03" (+12'24") | |
日期: 2015-02-15 08:00 - 總爬升: 196 m - 地點: 京都 - 平均心率: 113 - 卡路里: 3713 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+00'25") | 400 / 400 | 2 | | 04'20" (+00'01") | 398 / 798 | 3 | | 04'25" (+00'06") | 399 / 1198 | 4 | | 04'27" (+00'08") | 399 / 1598 | 5 | | 04'23" (+00'04") | 402 / 2000 |
6 | | 04'22" (+00'03") | 400 / 2400 | 7 | | 04'19" | 408 / 2809 | 8 | | 04'22" (+00'03") | 399 / 3208 | 9 | | 04'31" (+00'12") | 398 / 3606 | 10 | | 04'28" (+00'09") | 398 / 4005 | 11 | | 04'54" (+00'35") | 400 / 4405 | 12 | | 07'13" (+02'54") | 396 / 4802 | 13 | | 04'51" (+00'32") | 397 / 5199 | 14 | | 04'54" (+00'35") | 417 / 5616 | 15 | | 04'46" (+00'27") | 393 / 6010 | 16 | | 06'36" (+02'17") | 398 / 6409 | 17 | | 05'03" (+00'44") | 408 / 6817 | 18 | | 04'44" (+00'25") | 404 / 7222 | 19 | | 04'38" (+00'19") | 398 / 7620 | 20 | | 04'43" (+00'24") | 405 / 8025 | 21 | | 04'47" (+00'28") | 396 / 8422 | 22 | | 04'42" (+00'23") | 393 / 8815 | 23 | | 04'54" (+00'35") | 404 / 9220 | 24 | | 05'12" (+00'53") | 403 / 9623 | 25 | | 05'30" (+01'11") | 402 / 10026 | 26 | | 04'41" (+00'22") | 391 / 10417 | 27 | | 06'34" (+02'15") | 403 / 10820 | 28 | | 07'46" (+03'27") | 411 / 11232 | 29 | | 05'15" (+00'56") | 399 / 11631 | 30 | | 05'02" (+00'43") | 393 / 12025 | 31 | | 05'05" (+00'46") | 405 / 12431 | 32 | | 04'25" (+00'06") | 395 / 12827 | 33 | | 04'27" (+00'08") | 400 / 13227 | 34 | | 07'48" (+03'29") | 409 / 13636 | 35 | | 05'34" (+01'15") | 400 / 14037 | 36 | | 05'27" (+01'08") | 403 / 14440 | 37 | | 05'11" (+00'52") | 404 / 14845 | 38 | | 04'49" (+00'30") | 397 / 15243 | 39 | | 05'56" (+01'37") | 398 / 15641 | 40 | | 06'57" (+02'38") | 407 / 16048 | 41 | | 05'24" (+01'05") | 397 / 16446 | 42 | | 05'35" (+01'16") | 405 / 16852 | 43 | | 05'05" (+00'46") | 399 / 17251 | 44 | | 05'23" (+01'04") | 399 / 17650 | 45 | | 07'18" (+02'59") | 407 / 18058 | 46 | | 06'12" (+01'53") | 402 / 18461 | 47 | | 05'53" (+01'34") | 407 / 18869 | 48 | | 05'31" (+01'12") | 397 / 19266 | 49 | | 05'38" (+01'19") | 396 / 19663 | 50 | | 05'37" (+01'18") | 409 / 20072 | 51 | | 05'27" (+01'08") | 405 / 20478 | 52 | | 05'39" (+01'20") | 400 / 20878 | 53 | | 09'13" (+04'54") | 404 / 21283 | 54 | | 07'41" (+03'22") | 394 / 21677 | 55 | | 05'23" (+01'04") | 399 / 22076 | 56 | | 05'44" (+01'25") | 403 / 22480 | 57 | | 05'38" (+01'19") | 407 / 22887 | 58 | | 05'59" (+01'40") | 389 / 23276 | 59 | | 06'24" (+02'05") | 400 / 23677 | 60 | | 05'16" (+00'57") | 413 / 24090 | 61 | | 05'33" (+01'14") | 392 / 24483 | 62 | | 05'34" (+01'15") | 403 / 24886 | 63 | | 05'40" (+01'21") | 399 / 25286 | 64 | | 05'41" (+01'22") | 403 / 25690 | 65 | | 05'40" (+01'21") | 402 / 26093 | 66 | | 05'56" (+01'37") | 409 / 26502 | 67 | | 07'33" (+03'14") | 401 / 26903 | 68 | | 07'29" (+03'10") | 397 / 27301 | 69 | | 05'53" (+01'34") | 404 / 27706 | 70 | | 05'57" (+01'38") | 397 / 28103 | 71 | | 06'02" (+01'43") | 411 / 28514 | 72 | | 06'07" (+01'48") | 400 / 28914 | 73 | | 06'05" (+01'46") | 402 / 29317 | 74 | | 05'45" (+01'26") | 396 / 29713 | 75 | | 05'47" (+01'28") | 408 / 30122 | 76 | | 06'56" (+02'37") | 403 / 30525 | 77 | | 05'55" (+01'36") | 393 / 30919 | 78 | | 05'46" (+01'27") | 407 / 31326 | 79 | | 06'02" (+01'43") | 405 / 31731 | 80 | | 06'09" (+01'50") | 400 / 32132 | 81 | | 05'53" (+01'34") | 398 / 32531 | 82 | | 07'31" (+03'12") | 402 / 32934 | 83 | | 06'15" (+01'56") | 401 / 33336 | 84 | | 06'07" (+01'48") | 394 / 33730 | 85 | | 06'10" (+01'51") | 404 / 34135 | 86 | | 06'16" (+01'57") | 401 / 34536 | 87 | | 06'01" (+01'42") | 395 / 34931 | 88 | | 05'46" (+01'27") | 406 / 35338 | 89 | | 06'31" (+02'12") | 405 / 35744 | 90 | | 10'36" (+06'17") | 397 / 36142 | 91 | | 06'32" (+02'13") | 410 / 36552 | 92 | | 06'34" (+02'15") | 397 / 36950 | 93 | | 06'31" (+02'12") | 406 / 37356 | 94 | | 06'44" (+02'25") | 402 / 37759 | 95 | | 06'37" (+02'18") | 400 / 38159 | 96 | | 10'13" (+05'54") | 396 / 38555 | 97 | | 06'42" (+02'23") | 402 / 38958 | 98 | | 06'47" (+02'28") | 400 / 39358 | 99 | | 07'06" (+02'47") | 405 / 39764 | 100 | | 06'33" (+02'14") | 396 / 40160 | 101 | | 06'22" (+02'03") | 400 / 40561 | 102 | | 06'12" (+01'53") | 397 / 40958 | 103 | | 06'23" (+02'04") | 407 / 41365 | 104 | | 05'50" (+01'31") | 402 / 41768 | 105 | | 05'44" (+01'25") | 406 / 42175 | 106 | | 05'50" (+01'31") | 399 / 42574 | 107 | | 06'04" (+01'45") | 405 / 42980 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 98.06 km ASICS JAPANTENKA LV3 累積 : 1087.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'24" | 00:08'57" | 3 | 04'23" | 00:13'20" | 4 | 04'28" | 00:17'48" | 5 | 05'51" | 00:23'39" | 6 | 04'49" | 00:28'28" | 7 | 05'36" | 00:34'04" | 8 | 04'41" | 00:38'45" | 9 | 04'50" | 00:43'35" | 10 | 05'13" | 00:48'48" | 11 | 05'31" | 00:54'19" | 12 | 06'17" | 01:00'36" | 13 | 04'41" | 01:05'17" | 14 | 06'15" | 01:11'32" | 15 | 05'16" | 01:16'48" | 16 | 06'05" | 01:22'53" | 17 | 05'28" | 01:28'21" | 18 | 06'01" | 01:34'22" | 19 | 06'02" | 01:40'24" | 20 | 05'34" | 01:45'58" | 21 | 06'34" | 01:52'32" | 22 | 06'49" | 01:59'21" | 23 | 05'43" | 02:05'04" | 24 | 05'56" | 02:11'00" | 25 | 05'34" | 02:16'34" | 26 | 05'40" | 02:22'14" | 27 | 07'05" | 02:29'19" | 28 | 06'02" | 02:35'21" | 29 | 06'05" | 02:41'26" | 30 | 05'48" | 02:47'14" | 31 | 06'22" | 02:53'36" | 32 | 06'01" | 02:59'37" | 33 | 06'37" | 03:06'14" | 34 | 06'09" | 03:12'23" | 35 | 06'10" | 03:18'33" | 36 | 07'52" | 03:26'25" | 37 | 06'31" | 03:32'56" | 38 | 06'41" | 03:39'37" | 39 | 08'03" | 03:47'40" | 40 | 06'56" | 03:54'36" | 41 | 06'18" | 04:00'54" | 42 | 06'01" | 04:06'55" | 42.8 | 07'16" | 04:12'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|