胡天仁 2015/02/19 訓練日誌

胡天仁彰化
ID 41664

127 位追隨者

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胡天仁

50.0 km | 05:57:40 | 07:09/km | 第68馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	05:57:40
總名次	225 / 581
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+03'42")

01:01'36"

10 km

(01:01'36")

00:28'57"

15 km

(01:32'28")

00:30'52" (+01'55")

01:02'36" (+01'00")

20 km

(02:04'12")

00:31'44" (+02'47")

25 km

(02:36'01")

00:31'49" (+02'52")

01:07'23" (+05'47")

30 km

(03:11'35")

00:35'34" (+06'37")

35 km

(03:48'54")

00:37'19" (+08'22")

01:17'54" (+16'18")

40 km

(04:29'29")

00:40'35" (+11'38")

45 km

(05:09'45")

00:40'16" (+11'19")

01:21'14" (+19'38")

50 km

(05:50'43")

00:40'58" (+12'01")

Finish

(05:57:40)

日期: 2015-02-19 06:01 - 總爬升: 365 m - 卡路里: 3285 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'16" (+01'43")

988 / 988

06'11"

(13'23")

06'05" (+00'32")

1016 / 2004

06'22"

(19'45")

06'20" (+00'47")

1003 / 3008

05'39"

(25'24")

05'40" (+00'07")

995 / 4004

07'15"

(32'39")

07'15" (+01'42")

999 / 5003

展開計圈分析

06'02"

(38'41")

05'58" (+00'25")

1010 / 6013

05'34"

(44'15")

05'33"

1002 / 7015

05'46"

(50'01")

05'48" (+00'15")

993 / 8009

05'56"

(55'57")

05'51" (+00'18")

1013 / 9022

05'44"

(01:01'41")

05'41" (+00'08")

1007 / 10030

06'15"

(01:07'56")

06'18" (+00'45")

991 / 11021

05'53"

(01:13'49")

05'51" (+00'18")

1004 / 12026

07'39"

(01:21'28")

07'34" (+02'01")

1010 / 13037

05'34"

(01:27'02")

05'33"

1000 / 14038

05'36"

(01:32'38")

05'35" (+00'02")

1000 / 15038

05'58"

(01:38'36")

05'54" (+00'21")

1011 / 16049

06'12"

(01:44'48")

06'13" (+00'40")

995 / 17044

08'07"

(01:52'55")

08'02" (+02'29")

1009 / 18054

05'45"

(01:58'40")

05'45" (+00'12")

998 / 19053

05'52"

(02:04'32")

05'50" (+00'17")

1004 / 20057

06'41"

(02:11'13")

06'39" (+01'06")

1004 / 21062

06'05"

(02:17'18")

06'00" (+00'27")

1013 / 22076

07'15"

(02:24'33")

07'12" (+01'39")

1006 / 23082

05'48"

(02:30'21")

05'50" (+00'17")

992 / 24075

06'08"

(02:36'29")

06'05" (+00'32")

1006 / 25081

06'00"

(02:42'29")

05'55" (+00'22")

1013 / 26095

08'38"

(02:51'07")

08'36" (+03'03")

1002 / 27097

06'48"

(02:57'55")

06'47" (+01'14")

1000 / 28097

08'01"

(03:05'56")

08'04" (+02'31")

993 / 29091

06'15"

(03:12'11")

06'14" (+00'41")

1001 / 30092

06'31"

(03:18'42")

06'26" (+00'53")

1012 / 31104

10'51"

(03:29'33")

10'51" (+05'18")

998 / 32103

06'26"

(03:35'59")

06'24" (+00'51")

1003 / 33106

06'42"

(03:42'41")

06'44" (+01'11")

993 / 34100

06'52"

(03:49'33")

06'47" (+01'14")

1011 / 35111

09'33"

(03:59'06")

09'35" (+04'02")

995 / 36107

06'13"

(04:05'19")

06'13" (+00'40")

997 / 37104

10'44"

(04:16'03")

10'35" (+05'02")

1013 / 38118

07'15"

(04:23'18")

07'15" (+01'42")

998 / 39116

06'56"

(04:30'14")

06'52" (+01'19")

1007 / 40124

08'49"

(04:39'03")

08'50" (+03'17")

996 / 41121

06'39"

(04:45'42")

06'36" (+01'03")

1007 / 42128

07'34"

(04:53'16")

07'27" (+01'54")

1014 / 43143

10'03"

(05:03'19")

10'06" (+04'33")

994 / 44138

07'29"

(05:10'48")

07'28" (+01'55")

1000 / 45139

09'54"

(05:20'42")

09'49" (+04'16")

1006 / 46146

06'46"

(05:27'28")

06'45" (+01'12")

1001 / 47147

08'47"

(05:36'15")

08'40" (+03'07")

1012 / 48159

07'34"

(05:43'49")

07'34" (+02'01")

999 / 49158

08'33"

(05:52'22")

08'28" (+02'55")

1008 / 50167

彰化

胡天仁

Otto 說推

留言

彰化

胡天仁

Otto 說推

留言

彰化

胡天仁

Otto 說推

留言

彰化

胡天仁

Otto 說推

留言

連跑四年的拜年馬！都沒練，只能慢慢跑

賽前宣言: 連跑四年的拜年馬

2月累積里程 : 195.88 km

Android - Sony D6503 上傳 | 9 years ago

Stella Chuang, Jonathan 和其他 29 人說推

留言

觀看另 2 則留言

張寶樹不知要怎樣訓練才能完成全馬，我現在連10k都還很吃力

2015-02-19 17:43 ·

1 個人推

明哲恭喜完賽。

2015-02-19 17:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'06"	00:13'23"
3	06'22"	00:19'45"
4	05'39"	00:25'24"
5	07'15"	00:32'39"
6	06'02"	00:38'41"
7	05'29"	00:44'10"
8	05'51"	00:50'01"
9	05'51"	00:55'52"
10	05'44"	01:01'36"
11	06'15"	01:07'51"
12	05'53"	01:13'44"
13	07'22"	01:21'06"
14	05'47"	01:26'53"
15	05'35"	01:32'28"
16	05'48"	01:38'16"
17	06'21"	01:44'37"
18	07'58"	01:52'35"
19	05'44"	01:58'19"
20	05'53"	02:04'12"
21	06'42"	02:10'54"
22	05'59"	02:16'53"
23	07'13"	02:24'06"
24	05'53"	02:29'59"
25	06'02"	02:36'01"
26	05'55"	02:41'56"
27	08'34"	02:50'30"
28	06'54"	02:57'24"
29	07'58"	03:05'22"
30	06'13"	03:11'35"
31	06'32"	03:18'07"
32	09'38"	03:27'45"
33	07'37"	03:35'22"
34	06'22"	03:41'44"
35	07'10"	03:48'54"
36	09'35"	03:58'29"
37	06'10"	04:04'39"
38	10'04"	04:14'43"
39	07'48"	04:22'31"
40	06'58"	04:29'29"
41	08'52"	04:38'21"
42	06'32"	04:44'53"
43	07'27"	04:52'20"
44	09'52"	05:02'12"
45	07'33"	05:09'45"
46	10'02"	05:19'47"
47	06'42"	05:26'29"
48	07'52"	05:34'21"
49	08'11"	05:42'32"
50	08'11"	05:50'43"
50.7	08'38"	05:57'04"