恭喜完成了第 10 馬
全馬 | 05:34:48 | 07:56/km | 第10馬| 官方成績 |
| 日期 | 2015-02-15 |
| 成績 | 05:34:48 |
| 總名次 | 10466 / 11691 |
| 分組名次 | 797 / 959 |
| 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'42" (+00'29") | 01:05'54" |
| 00:33'12" (+00'59") |
| 00:32'13" | 01:14'35" (+08'41") |
| 00:42'22" (+10'09") |
| 00:36'26" (+04'13") | 01:14'51" (+08'57") |
| 00:38'25" (+06'12") |
| 00:38'34" (+06'21") | 01:26'31" (+20'37") |
| 00:47'57" (+15'44") |
|
日期: 2015-02-15 08:07 - 總爬升: 207 m - 平均心率: 108 - 卡路里: 3905 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 985 / 985 |
| 2 | | 06'31" (+00'33") | 1003 / 1989 |
| 3 | | 06'21" (+00'23") | 994 / 2983 |
| 4 | | 06'21" (+00'23") | 995 / 3979 |
| 5 | | 06'45" (+00'47") | 995 / 4975 |
| 6 | | 06'19" (+00'21") | 1007 / 5983 |
| 7 | | 05'58" | 1007 / 6990 |
| 8 | | 06'03" (+00'05") | 992 / 7983 |
| 9 | | 07'43" (+01'45") | 1008 / 8991 |
| 10 | | 07'04" (+01'06") | 994 / 9986 |
| 11 | | 06'12" (+00'14") | 1006 / 10992 |
| 12 | | 06'22" (+00'24") | 997 / 11990 |
| 13 | | 06'13" (+00'15") | 995 / 12986 |
| 14 | | 06'40" (+00'42") | 1005 / 13992 |
| 15 | | 06'45" (+00'47") | 990 / 14983 |
| 16 | | 14'27" (+08'29") | 990 / 15973 |
| 17 | | 06'47" (+00'49") | 1006 / 16979 |
| 18 | | 07'10" (+01'12") | 1005 / 17985 |
| 19 | | 07'18" (+01'20") | 999 / 18984 |
| 20 | | 06'41" (+00'43") | 1000 / 19985 |
| 21 | | 06'46" (+00'48") | 1003 / 20988 |
| 22 | | 07'39" (+01'41") | 984 / 21973 |
| 23 | | 06'46" (+00'48") | 1001 / 22974 |
| 24 | | 08'28" (+02'30") | 986 / 23961 |
| 25 | | 06'47" (+00'49") | 977 / 24938 |
| 26 | | 07'33" (+01'35") | 972 / 25911 |
| 27 | | 08'18" (+02'20") | 1010 / 26921 |
| 28 | | 07'35" (+01'37") | 989 / 27910 |
| 29 | | 08'04" (+02'06") | 998 / 28909 |
| 30 | | 06'56" (+00'58") | 1001 / 29910 |
| 31 | | 08'30" (+02'32") | 996 / 30907 |
| 32 | | 07'14" (+01'16") | 1006 / 31913 |
| 33 | | 07'43" (+01'45") | 1009 / 32923 |
| 34 | | 07'44" (+01'46") | 993 / 33916 |
| 35 | | 07'17" (+01'19") | 1008 / 34924 |
| 36 | | 10'19" (+04'21") | 995 / 35920 |
| 37 | | 08'18" (+02'20") | 998 / 36918 |
| 38 | | 10'50" (+04'52") | 1007 / 37926 |
| 39 | | 09'15" (+03'17") | 988 / 38914 |
| 40 | | 09'02" (+03'04") | 999 / 39914 |
| 41 | | 08'24" (+02'26") | 983 / 40898 |
| 42 | | 08'37" (+02'39") | 997 / 41895 |
| 43 | | 08'35" (+02'37") | 995 / 42890 |
耶~~第一場海外馬完賽!!
關門點多的可怕，雖然認為完賽沒有問題，但要是沒經過關卡也是枉然阿~主要還是氣溫非常低，在台灣跑馬也少有這樣的低溫，再加上之前穿壓縮褲跑都會抽筋的心理壓力ㄧ直困擾著，還好還是安全完成囉~~
補給 交管 動線 以及賽前的通知指南等 讓我非常的訝異，台灣的比賽還有很常一段路要走呢!
總體來說 這是跑馬&人生中一段有趣且值得回味的經驗，努力存錢未來再多來幾個海外跑旅吧~~~
賽後評分: 跑馬經驗不多，但這場確實是所有經驗內最好的一次阿~!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
42.20 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'46" | 00:32'42" |
| 6 | 06'20" | 00:39'02" |
| 7 | 05'56" | 00:44'58" |
| 8 | 06'05" | 00:51'03" |
| 9 | 07'42" | 00:58'45" |
| 10 | 07'09" | 01:05'54" |
| 11 | 06'08" | 01:12'02" |
| 12 | 06'23" | 01:18'25" |
| 13 | 06'12" | 01:24'37" |
| 14 | 06'42" | 01:31'19" |
| 15 | 06'48" | 01:38'07" |
| 16 | 14'20" | 01:52'27" |
| 17 | 06'49" | 01:59'16" |
| 18 | 07'21" | 02:06'37" |
| 19 | 07'10" | 02:13'47" |
| 20 | 06'42" | 02:20'29" |
| 21 | 06'48" | 02:27'17" |
| 22 | 07'38" | 02:34'55" |
| 23 | 06'46" | 02:41'41" |
| 24 | 08'27" | 02:50'08" |
| 25 | 06'47" | 02:56'55" |
| 26 | 07'34" | 03:04'29" |
| 27 | 08'38" | 03:13'07" |
| 28 | 07'17" | 03:20'24" |
| 29 | 08'04" | 03:28'28" |
| 30 | 06'52" | 03:35'20" |
| 31 | 08'35" | 03:43'55" |
| 32 | 07'20" | 03:51'15" |
| 33 | 07'37" | 03:58'52" |
| 34 | 07'41" | 04:06'33" |
| 35 | 07'21" | 04:13'54" |
| 36 | 10'27" | 04:24'21" |
| 37 | 08'19" | 04:32'40" |
| 38 | 10'57" | 04:43'37" |
| 39 | 09'07" | 04:52'44" |
| 40 | 09'07" | 05:01'51" |
| 41 | 08'19" | 05:10'10" |
| 42 | 08'35" | 05:18'45" |
| 43 | 08'33" | 05:27'18" |
| 43.1 | 04'09" | 05:27'55" |
展開計圈分析
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