21.1 km | 01:57:07 | 05:32/km日期: 2021-04-25 06:18 - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'50" / 05'29" / 05'31" / 05'28" / 05'34" / 05'31" / 05'25" / 05'28" / 05'38" / 05'28" / 06'15" / 05'27" / 05'27" / 05'27" / 05'30" / 05'31" / 05'32" / 05'38" / 05'27" / 05'29" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'06" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 10 | 05'28" | 00:55'22" |
| 11 | 06'15" | 01:01'37" |
| 12 | 05'27" | 01:07'04" |
| 13 | 05'27" | 01:12'31" |
| 14 | 05'27" | 01:17'58" |
| 15 | 05'30" | 01:23'28" |
| 16 | 05'31" | 01:28'59" |
| 17 | 05'32" | 01:34'31" |
| 18 | 05'38" | 01:40'09" |
| 19 | 05'27" | 01:45'36" |
| 20 | 05'29" | 01:51'05" |
| 21 | 05'21" | 01:56'26" |
| 21.1 | 05'11" | 01:57'07" |
留言 
展開計圈分析
