6 H | 42.8 km | 08:25/km | 第41馬| 官方成績 |
| 日期 | 2015-02-14 |
| 成績 | 42.75 km |
| 總名次 | 88 / 120 |
| 分組名次 | 8 / 13 |
| 平均速度 | 08:25/km |
日期: 2015-02-15 00:08 - 地點: 新生公園 - 平均心率: 136 - 卡路里: 2687 Cal - 溫度: 20°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'12" (+00'38") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 1000 / 17000 |
| 18 | | 07'10" (+02'36") | 1000 / 18000 |
| 19 | | 05'10" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" (+00'49") | 1000 / 20000 |
| 21 | | 10'13" (+05'39") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 1000 / 22000 |
| 23 | | 06'01" (+01'27") | 1000 / 23000 |
| 24 | | 05'29" (+00'55") | 1000 / 24000 |
| 25 | | 07'17" (+02'43") | 1000 / 25000 |
| 26 | | 09'23" (+04'49") | 1000 / 26000 |
| 27 | | 07'05" (+02'31") | 1000 / 27000 |
| 28 | | 11'56" (+07'22") | 1000 / 28000 |
| 29 | | 06'20" (+01'46") | 1000 / 29000 |
| 30 | | 06'48" (+02'14") | 1000 / 30000 |
| 31 | | 17'06" (+12'32") | 1000 / 31000 |
| 32 | | 06'19" (+01'45") | 1000 / 32000 |
| 33 | | 10'14" (+05'40") | 1000 / 33000 |
| 34 | | 06'41" (+02'07") | 1000 / 34000 |
| 35 | | 08'38" (+04'04") | 1000 / 35000 |
| 36 | | 14'18" (+09'44") | 1000 / 36000 |
| 37 | | 06'51" (+02'17") | 1000 / 37000 |
| 38 | | 09'22" (+04'48") | 1000 / 38000 |
| 39 | | 08'03" (+03'29") | 1000 / 39000 |
| 40 | | 08'50" (+04'16") | 1000 / 40000 |
| 41 | | 10'59" (+06'25") | 1000 / 41000 |
| 42 | | 08'48" (+04'14") | 1000 / 42000 |
| 43 | | 13'12" (+08'38") | 1000 / 43000 |
台北嘉年華6h夜貓組
有點感冒狀況很差
過20K之後就完全跑不起來了
最後只繞完64圈 過42.2K提早收工
再來要準備228的久美超馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
222.04 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'56" | 00:24'03" |
| 6 | 04'57" | 00:29'00" |
| 7 | 04'57" | 00:33'57" |
| 8 | 04'58" | 00:38'55" |
| 9 | 05'01" | 00:43'56" |
| 10 | 04'54" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'55" | 00:58'40" |
| 13 | 04'57" | 01:03'37" |
| 14 | 05'21" | 01:08'58" |
| 15 | 05'16" | 01:14'14" |
| 16 | 05'13" | 01:19'27" |
| 17 | 05'24" | 01:24'51" |
| 18 | 07'10" | 01:32'01" |
| 19 | 05'11" | 01:37'12" |
| 20 | 05'23" | 01:42'35" |
| 21 | 10'14" | 01:52'49" |
| 22 | 04'53" | 01:57'42" |
| 23 | 06'02" | 02:03'44" |
| 24 | 05'29" | 02:09'13" |
| 25 | 07'18" | 02:16'31" |
| 26 | 09'23" | 02:25'54" |
| 27 | 07'05" | 02:32'59" |
| 28 | 11'56" | 02:44'55" |
| 29 | 06'21" | 02:51'16" |
| 30 | 06'49" | 02:58'05" |
| 31 | 17'06" | 03:15'11" |
| 32 | 06'19" | 03:21'30" |
| 33 | 10'15" | 03:31'45" |
| 34 | 06'41" | 03:38'26" |
| 35 | 08'39" | 03:47'05" |
| 36 | 14'18" | 04:01'23" |
| 37 | 06'51" | 04:08'14" |
| 38 | 09'23" | 04:17'37" |
| 39 | 08'03" | 04:25'40" |
| 40 | 08'51" | 04:34'31" |
| 41 | 11'00" | 04:45'31" |
| 42 | 08'48" | 04:54'19" |
| 43 | 13'13" | 05:07'32" |
| 43.8 | 04'37" | 05:11'06" |
展開計圈分析
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