23.2 km | 03:26:18 | 08:54/km日期: 2015-02-15 07:35 - 總爬升: 190 m - 卡路里: 1250 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'39" / 07'26" / 08'33" / 09'12" / 06'44" / 07'39" / 07'45" / 07'40" / 07'40" / 07'49" / 10'51" / 07'55" / 08'12" / 07'54" / 08'01" / 07'55" / 08'32" / 10'14" / 14'28" / 08'53" / 08'49" / 10'11" / 11'27" / 30'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'57") | 998 / 998 |
| 2 | | 07'30" (+00'54") | 1002 / 2000 |
| 3 | | 08'08" (+01'32") | 999 / 2999 |
| 4 | | 09'35" (+02'59") | 1016 / 4016 |
| 5 | | 06'36" | 999 / 5015 |
| 6 | | 07'43" (+01'07") | 989 / 6005 |
| 7 | | 07'43" (+01'07") | 1016 / 7022 |
| 8 | | 07'40" (+01'04") | 999 / 8021 |
| 9 | | 07'40" (+01'04") | 997 / 9018 |
| 10 | | 07'46" (+01'10") | 1007 / 10026 |
| 11 | | 10'52" (+04'16") | 1010 / 11036 |
| 12 | | 07'57" (+01'21") | 998 / 12035 |
| 13 | | 08'05" (+01'29") | 1008 / 13043 |
| 14 | | 07'56" (+01'20") | 994 / 14038 |
| 15 | | 07'57" (+01'21") | 1004 / 15042 |
| 16 | | 07'59" (+01'23") | 1013 / 16056 |
| 17 | | 08'34" (+01'58") | 990 / 17047 |
| 18 | | 10'19" (+03'43") | 1012 / 18059 |
| 19 | | 14'34" (+07'58") | 1005 / 19065 |
| 20 | | 08'40" (+02'04") | 999 / 20065 |
| 21 | | 08'42" (+02'06") | 1004 / 21069 |
| 22 | | 10'18" (+03'42") | 996 / 22066 |
| 23 | | 11'32" (+04'56") | 1010 / 23076 |
| 24 | | 51'10" (+44'34") | 79 / 23156 |
30k又失敗了…天氣太熱了 跑到一半一整個快中暑了 我大概喝了3000多cc的水吧 膝蓋都有鹽巴跑出來了…
2月累積里程 :
68.80 km 
ASICS GT-2000 3 累積 :
192.4 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 08'33" | 00:23'38" |
| 4 | 09'12" | 00:32'50" |
| 5 | 06'44" | 00:39'34" |
| 6 | 07'39" | 00:47'13" |
| 7 | 07'45" | 00:54'58" |
| 8 | 07'40" | 01:02'38" |
| 9 | 07'40" | 01:10'18" |
| 10 | 07'49" | 01:18'07" |
| 11 | 10'51" | 01:28'58" |
| 12 | 07'55" | 01:36'53" |
| 13 | 08'12" | 01:45'05" |
| 14 | 07'54" | 01:52'59" |
| 15 | 08'01" | 02:01'00" |
| 16 | 07'55" | 02:08'55" |
| 17 | 08'32" | 02:17'27" |
| 18 | 10'14" | 02:27'41" |
| 19 | 14'28" | 02:42'09" |
| 20 | 08'53" | 02:51'02" |
| 21 | 08'49" | 02:59'51" |
| 22 | 10'11" | 03:10'02" |
| 23 | 11'27" | 03:21'29" |
| 23.2 | 30'51" | 03:26'18" |
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