半馬 | 01:54:00 | 05:24/km | 第4半馬官方成績 |
日期 | 2015-02-15 |
成績 | 01:54:00 |
總名次 | 69 / - |
分組名次 | 17 / - |
平均速度 | 05:24/km |
kevin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:52'47" |
| 00:27'20" (+01'53") |
| 00:28'43" (+03'16") | 00:58'05" (+05'18") |
| 00:29'22" (+03'55") |
|
日期: 2015-02-15 06:30 - 總爬升: 187 m - 地點: 中心林場 - 天氣: 晴 - 卡路里: 1215 Cal - 溫度: 19°C - 濕度: 61%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'40") | 1000 / 1000 |
2 | | 04'40" | 990 / 1991 |
3 | | 05'06" (+00'26") | 1001 / 2992 |
4 | | 04'58" (+00'18") | 1008 / 4001 |
5 | | 05'18" (+00'38") | 993 / 4995 |
6 | | 05'17" (+00'37") | 1010 / 6006 |
7 | | 05'31" (+00'51") | 1005 / 7011 |
8 | | 05'51" (+01'11") | 1002 / 8013 |
9 | | 05'22" (+00'42") | 1002 / 9016 |
10 | | 05'21" (+00'41") | 1002 / 10019 |
11 | | 05'48" (+01'08") | 1003 / 11022 |
12 | | 05'59" (+01'19") | 1002 / 12024 |
13 | | 05'09" (+00'29") | 1008 / 13033 |
14 | | 05'01" (+00'21") | 1004 / 14038 |
15 | | 06'43" (+02'03") | 992 / 15030 |
16 | | 05'24" (+00'44") | 1006 / 16037 |
17 | | 05'08" (+00'28") | 1014 / 17051 |
18 | | 05'57" (+01'17") | 989 / 18041 |
19 | | 07'27" (+02'47") | 1004 / 19045 |
20 | | 05'24" (+00'44") | 1011 / 20057 |
21 | | 31'03" (+26'23") | 851 / 20909 |
足硬吔!比去年勇闖木架山還硬。原以為在礁坑國小及九層嶺的坡就夠嗆了,但後面中興林場的兩個殺人坡幾乎讓所有人都當步兵了!
2月累積里程 :
117.67 km MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'43" | 00:10'04" |
3 | 05'06" | 00:15'10" |
4 | 04'57" | 00:20'07" |
5 | 05'20" | 00:25'27" |
6 | 05'17" | 00:30'44" |
7 | 05'33" | 00:36'17" |
8 | 05'52" | 00:42'09" |
9 | 05'18" | 00:47'27" |
10 | 05'20" | 00:52'47" |
11 | 05'52" | 00:58'39" |
12 | 06'02" | 01:04'41" |
13 | 05'10" | 01:09'51" |
14 | 04'57" | 01:14'48" |
15 | 06'42" | 01:21'30" |
16 | 05'26" | 01:26'56" |
17 | 05'09" | 01:32'05" |
18 | 05'54" | 01:37'59" |
19 | 07'33" | 01:45'32" |
20 | 05'20" | 01:50'52" |
20.9 | 29'25" | 02:17'37" |