21.6 km | 02:05:51 | 05:50/km日期: 2021-04-18 06:41 - 平均心率: 154 - 卡路里: 1541 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'50" / 05'48" / 05'44" / 05'44" / 05'33" / 05'39" / 05'43" / 05'24" / 05'33" / 05'38" / 06'03" / 05'58" / 05'55" / 06'00" / 06'18" / 05'42" / 06'11" / 06'13" / 06'07" / 05'51" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'48") | 1000 / 17000 |
| 18 | | 06'12" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'43") | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'31") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 267.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'24" | 00:45'25" |
| 9 | 05'33" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 11 | 06'03" | 01:02'39" |
| 12 | 05'58" | 01:08'37" |
| 13 | 05'55" | 01:14'32" |
| 14 | 06'00" | 01:20'32" |
| 15 | 06'18" | 01:26'50" |
| 16 | 05'42" | 01:32'32" |
| 17 | 06'11" | 01:38'43" |
| 18 | 06'13" | 01:44'56" |
| 19 | 06'07" | 01:51'03" |
| 20 | 05'51" | 01:56'54" |
| 21 | 05'35" | 02:02'29" |
| 21.6 | 05'54" | 02:05'53" |
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