10.0 km | 00:47:29 | 04:44/km日期: 2014-12-19 17:29 - 卡路里: 864 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'48" / 04'43" / 04'38" / 04'29" / 04'28" / 05'23" / 05'03" / 04'50" / 04'37" / 04'10" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 450 / 450 |
| 2 | | 04'41" (+00'49") | 457 / 908 |
| 3 | | 04'36" (+00'44") | 444 / 1352 |
| 4 | | 04'49" (+00'57") | 459 / 1812 |
| 5 | | 04'44" (+00'52") | 457 / 2270 |
| 6 | | 04'40" (+00'48") | 453 / 2724 |
| 7 | | 04'32" (+00'40") | 443 / 3167 |
| 8 | | 04'27" (+00'35") | 459 / 3627 |
| 9 | | 04'25" (+00'33") | 452 / 4079 |
| 10 | | 04'19" (+00'27") | 454 / 4533 |
| 11 | | 04'38" (+00'46") | 455 / 4989 |
| 12 | | 05'40" (+01'48") | 448 / 5438 |
| 13 | | 05'10" (+01'18") | 450 / 5888 |
| 14 | | 04'58" (+01'06") | 452 / 6340 |
| 15 | | 05'02" (+01'10") | 449 / 6790 |
| 16 | | 04'59" (+01'07") | 453 / 7244 |
| 17 | | 04'52" (+01'00") | 457 / 7701 |
| 18 | | 04'45" (+00'53") | 455 / 8157 |
| 19 | | 04'41" (+00'49") | 454 / 8611 |
| 20 | | 04'29" (+00'37") | 452 / 9063 |
| 21 | | 04'22" (+00'30") | 457 / 9521 |
| 22 | | 03'52" | 452 / 9973 |
| 23 | | 03'48" | 122 / 10096 |
12月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'28" | 00:23'06" |
| 6 | 05'23" | 00:28'29" |
| 7 | 05'03" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'10" | 00:47'09" |
| 10.0 | 17'32" | 00:47'29" |
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