10.5 km | 00:57:51 | 05:30/km日期: 2021-04-15 06:10 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'22" / 05'45" / 05'41" / 05'55" / 05'35" / 05'24" / 05'20" / 05'21" / 05'20" / 05'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 05'24" | 00:34'42" |
| 7 | 05'20" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 05'20" | 00:50'43" |
| 10 | 05'05" | 00:55'48" |
| 10.4 | 05'42" | 00:57'54" |
展開計圈分析
留言 
