15.0 km | 01:43:06 | 06:52/km日期: 2015-02-11 16:54 - 總爬升: 6378 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 644 Cal - 總步數: 17692 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'24" / 06'29" / 06'19" / 06'27" / 07'03" / 06'40" / 06'50" / 06'28" / 07'45" / 06'54" / 06'44" / 07'15" / 07'00" / 07'15" / 06'50" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'06") | 1006 / 1006 | 167 / 93 |
| 2 | | 06'35" (+00'16") | 1002 / 2008 | 166 / 91 |
| 3 | | 06'19" | 993 / 3002 | 177 / 89 |
| 4 | | 06'27" (+00'08") | 998 / 4000 | 176 / 87 |
| 5 | | 07'04" (+00'45") | 1007 / 5007 | 172 / 81 |
| 6 | | 06'39" (+00'20") | 1001 / 6009 | 176 / 85 |
| 7 | | 06'50" (+00'31") | 999 / 7009 | 173 / 84 |
| 8 | | 06'33" (+00'14") | 997 / 8006 | 173 / 87 |
| 9 | | 07'44" (+01'25") | 1000 / 9007 | 165 / 77 |
| 10 | | 06'58" (+00'39") | 1001 / 10008 | 173 / 82 |
| 11 | | 06'49" (+00'30") | 998 / 11007 | 168 / 86 |
| 12 | | 07'17" (+00'58") | 996 / 12003 | 165 / 82 |
| 13 | | 06'58" (+00'39") | 1002 / 13005 | 174 / 82 |
| 14 | | 07'16" (+00'57") | 1004 / 14010 | 169 / 81 |
| 15 | | 06'59" (+00'40") | 994 / 15004 | 174 / 81 |
| 16 | | 15'11" (+08'52") | 6 / 15011 | 80 / 82 |
2月累積里程 : 67.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 07'03" | 00:32'42" |
| 6 | 06'40" | 00:39'22" |
| 7 | 06'50" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 07'45" | 01:00'25" |
| 10 | 06'54" | 01:07'19" |
| 11 | 06'44" | 01:14'03" |
| 12 | 07'15" | 01:21'18" |
| 13 | 07'00" | 01:28'18" |
| 14 | 07'15" | 01:35'33" |
| 15 | 06'50" | 01:42'23" |
| 15.0 | 140'33" | 01:43'06" |
展開計圈分析
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