8.3 km | 00:46:55 | 05:37/km日期: 2021-04-14 05:47 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'50" / 05'35" / 05'43" / 05'42" / 05'31" / 05'37" / 06'05" / 04'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'24") | 1000 / 1000 |
| 2 | | 05'35" (+02'10") | 1000 / 2000 |
| 3 | | 05'42" (+02'17") | 1000 / 3000 |
| 4 | | 05'41" (+02'16") | 1000 / 4000 |
| 5 | | 05'30" (+02'05") | 1000 / 5000 |
| 6 | | 05'37" (+02'12") | 1000 / 6000 |
| 7 | | 06'05" (+02'40") | 990 / 6990 |
| 8 | | 05'49" (+02'24") | 180 / 7170 |
| 9 | | 03'35" (+00'10") | 80 / 7250 |
| 10 | | 05'37" (+02'12") | 80 / 7330 |
| 11 | | 03'38" (+00'13") | 80 / 7410 |
| 12 | | 06'14" (+02'49") | 80 / 7490 |
| 13 | | 03'25" | 80 / 7570 |
| 14 | | 05'29" (+02'04") | 80 / 7650 |
| 15 | | 03'25" | 80 / 7730 |
| 16 | | 05'31" (+02'06") | 80 / 7810 |
| 17 | | 03'44" (+00'19") | 80 / 7890 |
| 18 | | 05'17" (+01'52") | 80 / 7970 |
| 19 | | 06'06" (+02'41") | 360 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
246.44 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 06'05" | 00:40'03" |
| 8 | 04'51" | 00:44'54" |
| 8.3 | 06'09" | 00:46'56" |
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