21.1 km | 01:44:55 | 04:57/km日期: 2021-04-13 05:53 - 總爬升: 265 m - 地點: 屏東公園周圍道路至甜甜圈 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1408 Cal - 總步數: 18432 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'01" / 04'54" / 05'08" / 05'00" / 05'04" / 05'02" / 05'08" / 05'01" / 05'01" / 04'58" / 05'00" / 04'55" / 04'51" / 04'57" / 04'57" / 04'52" / 04'57" / 05'00" / 04'49" / 04'47" / 04'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'18") | 1007 / 1007 | 174 / 114 |
| 2 | | 04'54" (+00'13") | 1009 / 2016 | 176 / 115 |
| 3 | | 05'03" (+00'22") | 1004 / 3021 | 176 / 112 |
| 4 | | 04'58" (+00'17") | 1003 / 4024 | 176 / 113 |
| 5 | | 05'03" (+00'22") | 1000 / 5024 | 174 / 112 |
| 6 | | 05'03" (+00'22") | 1003 / 6028 | 173 / 113 |
| 7 | | 05'05" (+00'24") | 1008 / 7037 | 174 / 112 |
| 8 | | 04'59" (+00'18") | 1004 / 8041 | 174 / 114 |
| 9 | | 04'58" (+00'17") | 1009 / 9050 | 175 / 114 |
| 10 | | 04'56" (+00'15") | 1005 / 10056 | 175 / 115 |
| 11 | | 04'57" (+00'16") | 1007 / 11063 | 174 / 115 |
| 12 | | 04'54" (+00'13") | 1002 / 12065 | 175 / 116 |
| 13 | | 04'50" (+00'09") | 1002 / 13067 | 175 / 117 |
| 14 | | 04'57" (+00'16") | 1009 / 14076 | 176 / 114 |
| 15 | | 04'53" (+00'12") | 1000 / 15077 | 176 / 115 |
| 16 | | 04'52" (+00'11") | 1007 / 16084 | 177 / 115 |
| 17 | | 04'54" (+00'13") | 1008 / 17093 | 176 / 115 |
| 18 | | 04'57" (+00'16") | 1008 / 18101 | 175 / 114 |
| 19 | | 04'47" (+00'06") | 1006 / 19108 | 176 / 118 |
| 20 | | 04'45" (+00'04") | 1005 / 20113 | 175 / 119 |
| 21 | | 04'41" | 1009 / 21123 | 178 / 119 |
| 22 | | 04'37" | 151 / 21274 | 174 / 123 |
自煮半馬...照著自己的節奏慢慢跑！不管旁邊的人怎麽刷卡超車，跑完休息！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 410.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 05'08" | 00:35'17" |
| 8 | 05'01" | 00:40'18" |
| 9 | 05'01" | 00:45'19" |
| 10 | 04'58" | 00:50'17" |
| 11 | 05'00" | 00:55'17" |
| 12 | 04'55" | 01:00'12" |
| 13 | 04'51" | 01:05'03" |
| 14 | 04'57" | 01:10'00" |
| 15 | 04'57" | 01:14'57" |
| 16 | 04'52" | 01:19'49" |
| 17 | 04'57" | 01:24'46" |
| 18 | 05'00" | 01:29'46" |
| 19 | 04'49" | 01:34'35" |
| 20 | 04'47" | 01:39'22" |
| 21 | 04'44" | 01:44'06" |
| 21.2 | 05'24" | 01:44'55" |
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