18.0 km | 02:01:18 | 06:44/km日期: 2015-02-04 21:01 - 總爬升: 352 m - 地點: 劍中劍 - 平均心率: 125 - 卡路里: 972 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'41" / 06'38" / 06'54" / 07'24" / 12'10" / 08'23" / 08'43" / 10'33" / 06'15" / 06'23" / 06'10" / 06'36" / 08'29" / 07'21" / 07'25" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'43") | 1000 / 3000 |
| 4 | | 07'23" (+01'13") | 1000 / 4000 |
| 5 | | 10'07" (+03'57") | 1000 / 5000 |
| 6 | | 08'22" (+02'12") | 1000 / 6000 |
| 7 | | 08'42" (+02'32") | 1000 / 7000 |
| 8 | | 07'54" (+01'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 07'12" (+01'02") | 1000 / 13000 |
| 14 | | 07'21" (+01'11") | 1000 / 14000 |
| 15 | | 07'24" (+01'14") | 1000 / 15000 |
| 16 | | 07'18" (+01'08") | 1000 / 16000 |
| 17 | | 07'16" (+01'06") | 499 / 16499 |
[0204 自主訓練] 第17劍
右前脛終於不痛了
嘗試跑個劍中劍
with VV 侑剛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
172.82 km 
Adidas energy boost 2 m 型號 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'38" | 00:14'19" |
| 3 | 06'54" | 00:21'13" |
| 4 | 07'24" | 00:28'37" |
| 5 | 12'10" | 00:40'47" |
| 6 | 08'23" | 00:49'10" |
| 7 | 08'43" | 00:57'53" |
| 8 | 10'33" | 01:08'26" |
| 9 | 06'15" | 01:14'41" |
| 10 | 06'23" | 01:21'04" |
| 11 | 06'10" | 01:27'14" |
| 12 | 06'36" | 01:33'50" |
| 13 | 08'29" | 01:42'19" |
| 14 | 07'21" | 01:49'40" |
| 15 | 07'25" | 01:57'05" |
| 16 | 07'18" | 02:04'23" |
| 16.5 | 07'16" | 02:08'01" |
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