陳佩琪 2021/04/10 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

123.0 km | 17:54:49 | 08:44/km | 第25馬

2021 第四屆山中山超級自助馬拉松

官方成績
日期	2021-04-10
成績	17:54:49
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19" (+02'10")

01:06'27"

10 km

(01:06'27")

00:33'08" (+01'59")

15 km

(01:45'19")

00:38'52" (+07'43")

01:23'05" (+16'38")

20 km

(02:29'32")

00:44'13" (+13'04")

25 km

(03:10'52")

00:41'20" (+10'11")

01:12'29" (+06'02")

30 km

(03:42'01")

00:31'09"

35 km

(04:33'03")

00:51'02" (+19'53")

01:39'09" (+32'42")

40 km

(05:21'10")

00:48'07" (+16'58")

45 km

(06:03'11")

00:42'01" (+10'52")

01:15'39" (+09'12")

50 km

(06:36'49")

00:33'38" (+02'29")

55 km

(07:24'46")

00:47'57" (+16'48")

01:26'10" (+19'43")

60 km

(08:02'59")

00:38'13" (+07'04")

65 km

(08:47'42")

00:44'43" (+13'34")

01:37'04" (+30'37")

70 km

(09:40'03")

00:52'21" (+21'12")

75 km

(10:29'00")

00:48'57" (+17'48")

01:36'07" (+29'40")

80 km

(11:16'10")

00:47'10" (+16'01")

85 km

(12:12'59")

00:56'49" (+25'40")

01:50'19" (+43'52")

90 km

(13:06'29")

00:53'30" (+22'21")

95 km

(13:51'51")

00:45'22" (+14'13")

01:38'45" (+32'18")

100 km

(14:45'14")

00:53'23" (+22'14")

105 km

(15:29'57")

00:44'43" (+13'34")

01:25'17" (+18'50")

110 km

(16:10'31")

00:40'34" (+09'25")

115 km

(17:02'00")

00:51'29" (+20'20")

01:29'14" (+22'47")

120 km

(17:39'45")

00:37'45" (+06'36")

Finish

(17:54:49)

日期: 2021-04-10 03:00 - 總爬升: 1778 m - 平均心率: 140 - 卡路里: 4757 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 76%

賽後評分: 超棒的賽道和超強補給團隊
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 378.47 km

母子鱷魚紅舒壓鞋累積 : 358.9 km

Strava 上傳 | 3 years ago

全國張, 郭雪娥和其他 2 人說推

留言

馬國恭喜～晉級總四（山中山）阿姨

2021-04-11 11:47 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'38"	00:13'24"
3	06'39"	00:20'03"
4	06'45"	00:26'48"
5	06'31"	00:33'19"
6	06'22"	00:39'41"
7	06'23"	00:46'04"
8	06'27"	00:52'31"
9	06'32"	00:59'03"
10	07'24"	01:06'27"
11	11'27"	01:17'54"
12	07'11"	01:25'05"
13	07'29"	01:32'34"
14	06'20"	01:38'54"
15	06'25"	01:45'19"
16	07'13"	01:52'32"
17	08'50"	02:01'22"
18	09'27"	02:10'49"
19	08'29"	02:19'18"
20	10'14"	02:29'32"
21	13'06"	02:42'38"
22	06'58"	02:49'36"
23	07'42"	02:57'18"
24	06'37"	03:03'55"
25	06'57"	03:10'52"
26	06'19"	03:17'11"
27	06'14"	03:23'25"
28	06'17"	03:29'42"
29	05'58"	03:35'40"
30	06'21"	03:42'01"
31	16'56"	03:58'57"
32	09'21"	04:08'18"
33	07'03"	04:15'21"
34	08'15"	04:23'36"
35	09'27"	04:33'03"
36	08'23"	04:41'26"
37	09'50"	04:51'16"
38	11'20"	05:02'36"
39	09'55"	05:12'31"
40	08'39"	05:21'10"
41	14'58"	05:36'08"
42	06'17"	05:42'25"
43	06'15"	05:48'40"
44	06'21"	05:55'01"
45	08'10"	06:03'11"
46	07'11"	06:10'22"
47	07'23"	06:17'45"
48	06'21"	06:24'06"
49	06'38"	06:30'44"
50	06'05"	06:36'49"
51	06'10"	06:42'59"
52	14'52"	06:57'51"
53	11'01"	07:08'52"
54	07'32"	07:16'24"
55	08'22"	07:24'46"
56	06'10"	07:30'56"
57	06'09"	07:37'05"
58	06'04"	07:43'09"
59	06'30"	07:49'39"
60	13'20"	08:02'59"
61	08'12"	08:11'11"
62	08'32"	08:19'43"
63	09'31"	08:29'14"
64	07'43"	08:36'57"
65	10'45"	08:47'42"
66	20'44"	09:08'26"
67	08'10"	09:16'36"
68	06'54"	09:23'30"
69	08'45"	09:32'15"
70	07'48"	09:40'03"
71	08'48"	09:48'51"
72	07'50"	09:56'41"
73	11'26"	10:08'07"
74	08'32"	10:16'39"
75	12'21"	10:29'00"
76	09'50"	10:38'50"
77	09'18"	10:48'08"
78	08'57"	10:57'05"
79	08'29"	11:05'34"
80	10'36"	11:16'10"
81	11'12"	11:27'22"
82	08'20"	11:35'42"
83	10'15"	11:45'57"
84	15'07"	12:01'04"
85	11'55"	12:12'59"
86	10'09"	12:23'08"
87	08'21"	12:31'29"
88	08'47"	12:40'16"
89	07'19"	12:47'35"
90	18'54"	13:06'29"
91	08'28"	13:14'57"
92	06'40"	13:21'37"
93	07'38"	13:29'15"
94	12'55"	13:42'10"
95	09'41"	13:51'51"
96	09'26"	14:01'17"
97	06'53"	14:08'10"
98	13'23"	14:21'33"
99	06'43"	14:28'16"
100	16'58"	14:45'14"
101	09'16"	14:54'30"
102	09'01"	15:03'31"
103	07'09"	15:10'40"
104	07'30"	15:18'10"
105	11'47"	15:29'57"
106	07'41"	15:37'38"
107	07'14"	15:44'52"
108	07'35"	15:52'27"
109	07'57"	16:00'24"
110	10'07"	16:10'31"
111	08'09"	16:18'40"
112	08'28"	16:27'08"
113	12'49"	16:39'57"
114	11'33"	16:51'30"
115	10'30"	17:02'00"
116	08'59"	17:10'59"
117	07'21"	17:18'20"
118	07'20"	17:25'40"
119	07'01"	17:32'41"
120	07'04"	17:39'45"
121	07'15"	17:47'00"
121.4	20'11"	17:54'49"