| 1.9 km + 90.0 km + 21.1 km | 02:21:11官方成績 | 日期 | 2021-04-10 | 成績 | 02:21:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2021-04-10 12:15 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" | 1000 / 1000 | 2 | | 04'47" | 1000 / 2000 | 3 | | 04'54" (+00'07") | 1000 / 3000 | 4 | | 05'54" (+01'07") | 1000 / 4000 | 5 | | 07'03" (+02'16") | 1000 / 5000 |
6 | | 07'21" (+02'34") | 1000 / 6000 | 7 | | 06'53" (+02'06") | 1000 / 7000 | 8 | | 08'11" (+03'24") | 1000 / 8000 | 9 | | 06'55" (+02'08") | 1000 / 9000 | 10 | | 07'11" (+02'24") | 1000 / 10000 | 11 | | 06'52" (+02'05") | 1000 / 11000 | 12 | | 07'58" (+03'11") | 1000 / 12000 | 13 | | 06'53" (+02'06") | 1000 / 13000 | 14 | | 08'39" (+03'52") | 1000 / 14000 | 15 | | 06'38" (+01'51") | 1000 / 15000 | 16 | | 07'22" (+02'35") | 1000 / 16000 | 17 | | 07'17" (+02'30") | 1000 / 17000 | 18 | | 06'56" (+02'09") | 1000 / 18000 | 19 | | 06'30" (+01'43") | 1000 / 19000 | 20 | | 06'25" (+01'38") | 1000 / 20000 |
賽後評分: 好熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 400.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'03" | 00:00'03" | 2 | 00'03" | 00:00'06" | 3 | 00'02" | 00:00'08" | 4 | 00'06" | 00:00'14" | 5 | 00'01" | 00:00'15" | 6 | 00'06" | 00:00'21" | 7 | 00'05" | 00:00'26" | 8 | 00'01" | 00:00'27" | 9 | 00'05" | 00:00'32" | 10 | 00'03" | 00:00'35" | 11 | 00'06" | 00:00'41" | 12 | 00'05" | 00:00'46" | 13 | 00'05" | 00:00'51" | 14 | 00'07" | 00:00'58" | 15 | 00'01" | 00:00'59" | 16 | 00'07" | 00:01'06" | 17 | 00'02" | 00:01'08" | 18 | 00'07" | 00:01'15" | 19 | 00'01" | 00:01'16" | 20 | 00'06" | 00:01'22" | 21 | 00'06" | 00:01'28" | 22 | 00'06" | 00:01'34" | 23 | 00'02" | 00:01'36" | 24 | 00'07" | 00:01'43" | 25 | 00'06" | 00:01'49" | 26 | 00'02" | 00:01'51" | 27 | 00'01" | 00:01'52" | 28 | 00'06" | 00:01'58" | 29 | 00'06" | 00:02'04" | 30 | 00'01" | 00:02'05" | 31 | 00'06" | 00:02'11" | 32 | 00'02" | 00:02'13" | 33 | 00'02" | 00:02'15" | 34 | 00'06" | 00:02'21" | 35 | 00'06" | 00:02'27" | 36 | 00'01" | 00:02'28" | 37 | 00'01" | 00:02'29" | 38 | 00'05" | 00:02'34" | 39 | 00'06" | 00:02'40" | 40 | 00'01" | 00:02'41" | 41 | 00'04" | 00:02'45" | 42 | 00'03" | 00:02'48" | 43 | 00'06" | 00:02'54" | 44 | 00'04" | 00:02'58" | 45 | 00'04" | 00:03'02" | 46 | 00'04" | 00:03'06" | 47 | 00'06" | 00:03'12" | 48 | 00'03" | 00:03'15" | 49 | 00'05" | 00:03'20" | 50 | 00'03" | 00:03'23" | 51 | 00'06" | 00:03'29" | 52 | 00'03" | 00:03'32" | 53 | 00'06" | 00:03'38" | 54 | 00'01" | 00:03'39" | 55 | 00'06" | 00:03'45" | 56 | 00'03" | 00:03'48" | 57 | 00'05" | 00:03'53" | 58 | 00'06" | 00:03'59" | 59 | 00'01" | 00:04'00" | 60 | 00'06" | 00:04'06" | 61 | 00'01" | 00:04'07" | 62 | 00'01" | 00:04'08" | 63 | 00'04" | 00:04'12" | 64 | 00'06" | 00:04'18" | 65 | 00'06" | 00:04'24" | 66 | 00'03" | 00:04'27" | 67 | 00'06" | 00:04'33" | 68 | 00'01" | 00:04'34" | 69 | 00'06" | 00:04'40" | 70 | 00'01" | 00:04'41" | 71 | 00'02" | 00:04'43" | 72 | 00'05" | 00:04'48" | 73 | 00'06" | 00:04'54" | 74 | 00'01" | 00:04'55" | 75 | 00'06" | 00:05'01" | 76 | 00'01" | 00:05'02" | 77 | 00'06" | 00:05'08" | 78 | 00'02" | 00:05'10" | 79 | 00'06" | 00:05'16" | 80 | 00'02" | 00:05'18" | 81 | 00'06" | 00:05'24" | 82 | 00'01" | 00:05'25" | 83 | 00'04" | 00:05'29" | 84 | 00'01" | 00:05'30" | 85 | 00'01" | 00:05'31" | 86 | 00'03" | 00:05'34" | 87 | 00'05" | 00:05'39" | 88 | 00'06" | 00:05'45" | 89 | 00'02" | 00:05'47" | 90 | 00'06" | 00:05'53" | 91 | 00'02" | 00:05'55" | 92 | 00'05" | 00:06'00" | 93 | 04'05" | 00:10'05" | 94 | 04'57" | 00:15'02" | 95 | 06'12" | 00:21'14" | 96 | 07'02" | 00:28'16" | 97 | 07'30" | 00:35'46" | 98 | 06'42" | 00:42'28" | 99 | 08'12" | 00:50'40" | 100 | 07'01" | 00:57'41" | 101 | 06'58" | 01:04'39" | 102 | 07'05" | 01:11'44" | 103 | 07'56" | 01:19'40" | 104 | 06'57" | 01:26'37" | 105 | 08'42" | 01:35'19" | 106 | 06'37" | 01:41'56" | 107 | 07'19" | 01:49'15" | 108 | 07'17" | 01:56'32" | 109 | 06'49" | 02:03'21" | 110 | 06'39" | 02:10'00" | 111 | 06'22" | 02:16'22" | 20.8 | 00'-3" | 02:21'07" |
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