12.7 km | 00:53:33 | 04:12/km日期: 2015-02-08 18:59 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1067 Cal - 溫度: 20°C - 濕度: 56%
Pace: 03'58" / 04'05" / 04'12" / 04'14" / 04'12" / 04'16" / 04'16" / 04'12" / 04'15" / 04'10" / 04'12" / 04'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1757 / 1757 |
| 2 | | 04'12" (+00'13") | 1831 / 3589 |
| 3 | | 04'13" (+00'14") | 1841 / 5431 |
| 4 | | 04'16" (+00'17") | 1817 / 7248 |
| 5 | | 04'13" (+00'14") | 1829 / 9078 |
| 6 | | 04'11" (+00'12") | 1832 / 10911 |
| 7 | | 04'11" (+00'12") | 1827 / 12738 |
2月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'05" | 00:08'03" |
| 3 | 04'12" | 00:12'15" |
| 4 | 04'14" | 00:16'29" |
| 5 | 04'12" | 00:20'41" |
| 6 | 04'16" | 00:24'57" |
| 7 | 04'16" | 00:29'13" |
| 8 | 04'12" | 00:33'25" |
| 9 | 04'15" | 00:37'40" |
| 10 | 04'10" | 00:41'50" |
| 11 | 04'12" | 00:46'02" |
| 12 | 04'16" | 00:50'18" |
| 12.7 | 04'35" | 00:53'33" |
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