Jack 建智 2015/02/08 訓練日誌

Jack 建智台北市
ID 108740

16 位追隨者

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Jack 建智

恭喜破PB

全馬 | 03:58:43 | 05:39/km | 第2馬

2015臺北渣打公益馬拉松

官方成績
日期	2015-02-08
成績	03:58:43
總名次	519 / 2175
分組名次	176 / 709
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'18")

00:24'18" (+00'51")

00:47'45"

10 km

(00:47'45")

00:23'27"

15 km

(01:11'44")

00:23'59" (+00'32")

00:48'36" (+00'51")

20 km

(01:36'21")

00:24'37" (+01'10")

25 km

(02:01'51")

00:25'30" (+02'03")

00:51'55" (+04'10")

30 km

(02:28'16")

00:26'25" (+02'58")

35 km

(03:00'02")

00:31'46" (+08'19")

01:07'53" (+20'08")

40 km

(03:36'09")

00:36'07" (+12'40")

Finish

(03:58:43)

日期: 2015-02-08 05:29 - 總爬升: 197 m - 卡路里: 2192 Cal - 總步數: 38366 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'24" (+00'56")

1007 / 1007

186 / 99

04'52"

(10'19")

04'52" (+00'24")

999 / 2006

184 / 111

04'39"

(14'58")

04'39" (+00'11")

999 / 3006

184 / 116

04'45"

(19'43")

04'46" (+00'18")

996 / 4002

184 / 113

04'35"

(24'18")

04'34" (+00'06")

1002 / 5005

183 / 119

展開計圈分析

04'45"

(29'03")

04'44" (+00'16")

1002 / 6007

180 / 117

04'39"

(33'42")

04'41" (+00'13")

992 / 7000

183 / 116

04'44"

(38'26")

04'43" (+00'15")

1002 / 8002

184 / 114

04'38"

(43'04")

04'37" (+00'09")

1002 / 9005

185 / 116

04'44"

(47'48")

04'44" (+00'16")

999 / 10004

180 / 117

05'19"

(53'07")

05'20" (+00'52")

995 / 11000

162 / 115

04'37"

(57'44")

04'35" (+00'07")

1004 / 12005

183 / 118

04'29"

(01:02'13")

04'28"

1002 / 13008

182 / 122

04'52"

(01:07'05")

04'53" (+00'25")

995 / 14003

182 / 112

04'45"

(01:11'50")

04'43" (+00'15")

1004 / 15008

182 / 116

04'59"

(01:16'49")

05'00" (+00'32")

994 / 16002

178 / 111

04'52"

(01:21'41")

04'52" (+00'24")

998 / 17000

184 / 111

04'57"

(01:26'38")

04'56" (+00'28")

1000 / 18000

180 / 111

04'53"

(01:31'31")

04'52" (+00'24")

1001 / 19002

183 / 112

04'53"

(01:36'24")

04'52" (+00'24")

1002 / 20004

181 / 112

04'59"

(01:41'23")

04'57" (+00'29")

1006 / 21011

182 / 110

05'06"

(01:46'29")

05'08" (+00'40")

992 / 22003

174 / 111

05'07"

(01:51'36")

05'04" (+00'36")

1008 / 23012

179 / 110

05'06"

(01:56'42")

05'09" (+00'41")

987 / 24000

180 / 107

05'12"

(02:01'54")

05'12" (+00'44")

998 / 24998

173 / 110

05'07"

(02:07'01")

05'05" (+00'37")

1003 / 26002

177 / 110

05'18"

(02:12'19")

05'17" (+00'49")

1001 / 27004

175 / 107

05'17"

(02:17'36")

05'14" (+00'46")

1009 / 28013

178 / 106

05'26"

(02:23'02")

05'28" (+01'00")

991 / 29004

170 / 107

05'20"

(02:28'22")

05'19" (+00'51")

1001 / 30006

178 / 105

05'37"

(02:33'59")

05'36" (+01'08")

1000 / 31006

163 / 109

06'42"

(02:40'41")

06'42" (+02'14")

998 / 32005

163 / 90

05'57"

(02:46'38")

05'56" (+01'28")

1001 / 33006

175 / 96

06'57"

(02:53'35")

06'55" (+02'27")

1003 / 34009

142 / 101

06'39"

(03:00'14")

06'39" (+02'11")

998 / 35008

162 / 92

07'10"

(03:07'24")

07'12" (+02'44")

993 / 36001

147 / 94

08'25"

(03:15'49")

08'23" (+03'55")

1003 / 37005

104 / 114

07'21"

(03:23'10")

07'20" (+02'52")

1000 / 38006

144 / 94

06'41"

(03:29'51")

06'39" (+02'11")

1002 / 39008

141 / 106

06'26"

(03:36'17")

06'28" (+02'00")

993 / 40002

131 / 117

09'01"

(03:45'18")

09'03" (+04'35")

995 / 40998

70 / 157

08'22"

(03:53'40")

08'20" (+03'52")

1002 / 42001

62 / 192

05'23"

(03:59'03")

07'24" (+02'56")

727 / 42728

109 / 123

渣打馬拉松。回程沒力腳快要抽筋，邊走邊跑。過終點大會時間3:59分哈哈，僥倖4小時內跑完。

2月累積里程 : 199.51 km

Saucony Kinvara 5 累積 : 581.2 km

MW Watch 上傳 | 10 years ago

林建良, 劉茂菖和其他 10 人說推

留言

David Weng 翁明才第二場全馬就跑進4小時內, 你太厲害了!

2015-02-08 12:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	04'52"	00:10'19"
3	04'39"	00:14'58"
4	04'45"	00:19'43"
5	04'35"	00:24'18"
6	04'42"	00:29'00"
7	04'42"	00:33'42"
8	04'44"	00:38'26"
9	04'35"	00:43'01"
10	04'44"	00:47'45"
11	05'22"	00:53'07"
12	04'34"	00:57'41"
13	04'28"	01:02'09"
14	04'53"	01:07'02"
15	04'42"	01:11'44"
16	05'02"	01:16'46"
17	04'51"	01:21'37"
18	04'57"	01:26'34"
19	04'52"	01:31'26"
20	04'55"	01:36'21"
21	04'55"	01:41'16"
22	05'00"	01:46'16"
23	05'13"	01:51'29"
24	05'09"	01:56'38"
25	05'13"	02:01'51"
26	05'05"	02:06'56"
27	05'15"	02:12'11"
28	05'15"	02:17'26"
29	05'29"	02:22'55"
30	05'21"	02:28'16"
31	05'36"	02:33'52"
32	06'37"	02:40'29"
33	05'57"	02:46'26"
34	06'57"	02:53'23"
35	06'39"	03:00'02"
36	07'14"	03:07'16"
37	08'21"	03:15'37"
38	07'21"	03:22'58"
39	06'41"	03:29'39"
40	06'30"	03:36'09"
41	08'54"	03:45'03"
42	08'25"	03:53'28"
42.7	07'38"	03:59'03"