黃昱文 2015/02/08 訓練日誌

黃昱文新北市
ID 3295

90 位追隨者

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黃昱文

恭喜破PB

全馬 | 03:21:37 | 04:46/km | 第54馬

2015臺北渣打公益馬拉松

官方成績
日期	2015-02-08
成績	03:21:37
總名次	144 / 2175
分組名次	34 / 709
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'29")

00:24'29" (+01'43")

00:48'48" (+02'26")

10 km

(00:48'48")

00:24'19" (+01'33")

15 km

(01:12'20")

00:23'32" (+00'46")

00:47'53" (+01'31")

20 km

(01:36'41")

00:24'21" (+01'35")

25 km

(02:00'30")

00:23'49" (+01'03")

00:47'30" (+01'08")

30 km

(02:24'11")

00:23'41" (+00'55")

35 km

(02:47'47")

00:23'36" (+00'50")

00:46'22"

40 km

(03:10'33")

00:22'46"

Finish

(03:21:37)

日期: 2015-02-08 05:29 - 總爬升: 201 m - 地點: 總統府 - 天氣: 冷冷細雨 - 卡路里: 2306 Cal - 總步數: 37650 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

12'06"

(12'08")

05'58" (+01'35")

2024 / 2024

80 / 206

09'08"

(21'16")

04'35" (+00'12")

1988 / 4012

93 / 232

09'06"

(30'22")

04'31" (+00'08")

2013 / 6026

94 / 234

09'24"

(39'46")

04'45" (+00'22")

1978 / 8004

94 / 222

展開計圈分析

09'12"

(48'58")

04'35" (+00'12")

2001 / 10005

95 / 228

09'36"

(58'34")

04'45" (+00'22")

2020 / 12025

95 / 220

09'34"

(01:08'08")

04'49" (+00'26")

1983 / 14009

94 / 218

10'04"

(01:18'12")

05'00" (+00'37")

2006 / 16016

92 / 215

09'44"

(01:27'56")

04'51" (+00'28")

2003 / 18019

93 / 220

09'48"

(01:37'44")

04'53" (+00'30")

2002 / 20022

93 / 219

09'34"

(01:47'18")

04'47" (+00'24")

1993 / 22015

94 / 220

09'20"

(01:56'38")

04'37" (+00'14")

2016 / 24031

93 / 231

09'28"

(02:06'06")

04'45" (+00'22")

1991 / 26022

91 / 229

09'34"

(02:15'40")

04'46" (+00'23")

2002 / 28025

93 / 223

09'06"

(02:24'46")

04'34" (+00'11")

1989 / 30015

93 / 232

09'38"

(02:34'24")

04'48" (+00'25")

2006 / 32021

95 / 218

10'44"

(02:45'08")

05'23" (+01'00")

1993 / 34014

82 / 225

09'36"

(02:54'44")

04'46" (+00'23")

2010 / 36025

92 / 225

09'16"

(03:04'00")

04'39" (+00'16")

1991 / 38017

93 / 229

09'28"

(03:13'28")

04'41" (+00'18")

2014 / 40031

94 / 226

09'32"

(03:23'00")

04'47" (+00'24")

1987 / 42019

92 / 225

10'32"

(03:33'32")

05'14" (+00'51")

2006 / 44026

87 / 218

09'10"

(03:42'42")

04'34" (+00'11")

2003 / 46029

93 / 232

09'00"

(03:51'42")

04'31" (+00'08")

1991 / 48021

96 / 230

09'24"

(04:01'06")

04'41" (+00'18")

2005 / 50026

94 / 225

09'40"

(04:10'46")

04'47" (+00'24")

2015 / 52042

93 / 222

09'24"

(04:20'10")

04'44" (+00'21")

1983 / 54025

94 / 223

09'30"

(04:29'40")

04'44" (+00'21")

2001 / 56027

94 / 223

09'36"

(04:39'16")

04'46" (+00'23")

2011 / 58038

93 / 223

09'20"

(04:48'36")

04'40" (+00'17")

1997 / 60036

94 / 227

09'20"

(04:57'56")

04'40" (+00'17")

1996 / 62033

94 / 227

09'24"

(05:07'20")

04'42" (+00'19")

1997 / 64030

93 / 227

09'40"

(05:17'00")

04'49" (+00'26")

2000 / 66031

94 / 219

09'28"

(05:26'28")

04'43" (+00'20")

2001 / 68033

93 / 225

09'26"

(05:35'54")

04'42" (+00'19")

2006 / 70039

93 / 226

09'10"

(05:45'04")

04'35" (+00'12")

1999 / 72039

93 / 233

09'06"

(05:54'10")

04'32" (+00'09")

2001 / 74040

93 / 234

09'28"

(06:03'38")

04'42" (+00'19")

2009 / 76049

92 / 229

08'44"

(06:12'22")

04'23"

1986 / 78035

93 / 242

09'02"

(06:21'24")

04'30" (+00'07")

2002 / 80038

93 / 236

08'50"

(06:30'14")

04'25" (+00'02")

1998 / 82036

94 / 240

08'48"

(06:39'02")

04'24" (+00'01")

1998 / 84034

94 / 241

渣打馬拉松
今年要跑進3:15
今生要破三

賽前宣言: 330加油

2月累積里程 : 311.00 km

MW Watch 上傳 | 10 years ago

葉建新, 張小白和其他 9 人說推

留言

觀看另 1 則留言

陳毅軒恭喜開心玩賽!

2015-02-08 22:23 ·

老灰狼以金剛實力目標試定3：00 沒問題

2015-02-09 10:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	04'34"	00:10'38"
3	04'29"	00:15'07"
4	04'46"	00:19'53"
5	04'36"	00:24'29"
6	04'45"	00:29'14"
7	04'50"	00:34'04"
8	05'02"	00:39'06"
9	04'49"	00:43'55"
10	04'53"	00:48'48"
11	04'48"	00:53'36"
12	04'40"	00:58'16"
13	04'44"	01:03'00"
14	04'47"	01:07'47"
15	04'33"	01:12'20"
16	04'49"	01:17'09"
17	05'22"	01:22'31"
18	04'48"	01:27'19"
19	04'38"	01:31'57"
20	04'44"	01:36'41"
21	04'46"	01:41'27"
22	05'15"	01:46'42"
23	04'35"	01:51'17"
24	04'31"	01:55'48"
25	04'42"	02:00'30"
26	04'43"	02:05'13"
27	04'48"	02:10'01"
28	04'44"	02:14'45"
29	04'47"	02:19'32"
30	04'39"	02:24'11"
31	04'40"	02:28'51"
32	04'40"	02:33'31"
33	04'52"	02:38'23"
34	04'42"	02:43'05"
35	04'42"	02:47'47"
36	04'36"	02:52'23"
37	04'32"	02:56'55"
38	04'45"	03:01'40"
39	04'22"	03:06'02"
40	04'31"	03:10'33"
41	04'25"	03:14'58"
42	04'27"	03:19'25"
42.7	04'10"	03:22'25"