| 漫長的最後1哩路,跑馬拉松以來感受最長的1K,賽道上的起起伏伏,在報名時就瞭解,丹大馬是一場山馬,心中也有個譜,但跑完不是賽道起起伏伏折磨人心,而是最後的1公里,真的騙很大,回程看到42公里指示標,心中雀躍與歡愉,心想還有1公里就可以解脫了,就將全身的力氣放盡,全力衝刺回終點,蝦米 當我再看到一塊指示標竟然寫者「最後1K」呀不是43K了,那來的最後1K,此時心中有點無言,再著最後的一絲力氣也被我榨乾,那裡再去找力氣來跑最後1K,好戲還在後頭,最後的1K不是1K而是2K,回終點拱門似無止盡的路,雖是如此還要堅持下去才會到終點,這最後3K如果標示清楚、明白,就會知道如何去跑這3K,待力氣都放盡了,還不知道還有3K等著你,跑這最後3K比跑前面40K還折騰、還要累,GPS測到45K左右,很多跑友GPS也是如此,跑完後與新竹瘋隊友相聚話家常,謝謝副團長幫我領完成證書及繳交晶片,謝謝你們! 賽前宣言: 20150207 0800開跑 2月累積里程 : 338.13 km Android - Sony C6902 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'16" | 00:10'58" | 3 | 04'59" | 00:15'57" | 4 | 05'04" | 00:21'01" | 5 | 05'07" | 00:26'08" | 6 | 05'46" | 00:31'54" | 7 | 05'07" | 00:37'01" | 8 | 06'14" | 00:43'15" | 9 | 06'19" | 00:49'34" | 10 | 04'39" | 00:54'13" | 11 | 05'52" | 01:00'05" | 12 | 05'30" | 01:05'35" | 13 | 05'02" | 01:10'37" | 14 | 05'44" | 01:16'21" | 15 | 05'32" | 01:21'53" | 16 | 05'17" | 01:27'10" | 17 | 06'12" | 01:33'22" | 18 | 06'16" | 01:39'38" | 19 | 07'34" | 01:47'12" | 20 | 07'26" | 01:54'38" | 21 | 06'42" | 02:01'20" | 22 | 05'25" | 02:06'45" | 23 | 07'05" | 02:13'50" | 24 | 09'11" | 02:23'01" | 25 | 07'07" | 02:30'08" | 26 | 07'28" | 02:37'36" | 27 | 05'02" | 02:42'38" | 28 | 05'54" | 02:48'32" | 29 | 05'52" | 02:54'24" | 30 | 05'56" | 03:00'20" | 31 | 06'50" | 03:07'10" | 32 | 08'34" | 03:15'44" | 33 | 06'47" | 03:22'31" | 34 | 06'34" | 03:29'05" | 35 | 05'04" | 03:34'09" | 36 | 04'50" | 03:38'59" | 37 | 07'10" | 03:46'09" | 38 | 09'44" | 03:55'53" | 39 | 07'12" | 04:03'05" | 40 | 04'43" | 04:07'48" | 41 | 05'32" | 04:13'20" | 42 | 05'28" | 04:18'48" | 43 | 05'08" | 04:23'56" | 44 | 05'19" | 04:29'15" | 45.0 | 07'32" | 04:36'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|