11.1 km | 01:00:51 | 05:29/km日期: 2021-04-01 05:16 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'05" / 05'42" / 05'39" / 05'30" / 05'30" / 05'28" / 05'26" / 05'19" / 05'18" / 05'14" / 05'11" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 05'41" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'17") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'03") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'11" (+00'01") | 93 / 11093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.15 km ASICS 虎走 累積 :
1347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'39" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'28" | 00:33'54" |
7 | 05'26" | 00:39'20" |
8 | 05'19" | 00:44'39" |
9 | 05'18" | 00:49'57" |
10 | 05'14" | 00:55'11" |
11 | 05'11" | 01:00'22" |
11.1 | 05'10" | 01:00'51" |